5
تطوير الذات
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
© 2021 Blackstone Publishing (دفتر الصوت ): 9781665055406
تاريخ الإصدار
دفتر الصوت : ٢٨ صفر ١٤٤٣ هـ
الوسوم
5
تطوير الذات
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
© 2021 Blackstone Publishing (دفتر الصوت ): 9781665055406
تاريخ الإصدار
دفتر الصوت : ٢٨ صفر ١٤٤٣ هـ
الوسوم
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
ملهم
مذهل
غني المعلومات
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
المملكة العربية السعودية