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#1 The world exists because of our minds. We cannot live in a reality that we are unaware of. We cannot focus on the world without focusing on something, and our minds focus on what interests them. Thus, the world exists because of our minds.

#2 The world is experienced according to the state of your mind. When your mind is joyful and compassionate, the world is joyful and compassionate. When your mind is filled with negative thoughts, the world appears negative.

#3 When you are stressed, irritated, or angry, be aware of your feelings. As soon as you become aware of these emotions, you are no longer lost in them. Your awareness allows you to witness them from the outside.

#4 When trust is shattered, when hopes are dashed, when a loved one leaves you, before doing anything, just pause your life and rest a moment. If you can, surround yourself with close friends and share food and drink while slowly letting out the bottled-up stories of betrayal, disappointment, and hurt.

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