Summary of Matt Schifferle's Calisthenics for Beginners

Please note: This is a companion version & not the original book.

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#1 Calisthenics is a physical training method that uses your own bodyweight for resistance. It can provide you with a lifetime of benefits, but many people fail to realize this because they are working off of a limited and inaccurate perception of it.

#2 Calisthenics can be done anywhere, and it is an all-inclusive style of training that requires only open floor space and the pull of gravity. It is a comprehensive set of physical qualities that allows you to achieve success in fitness.

#3 Calisthenics is a complete and holistic approach to fitness that requires only a handful of basic exercises. It adapts to whatever physical, mental, and environmental conditions you bring to it, and it will help you break free of your stiffness.

#4 The muscles on the front of your body are often referred to as the beach muscles because they are the ones people focus on when they are training for the sake of appearance. However, these muscles are not all for show. They play an important role in helping you perform in both athletic and daily movements.

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