الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image
Cover for What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes

What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes

8 تقييم

3.3

المدة
8 س 12 د
اللغات
الإنجليزية
الصيغة
التصنيف

كتب واقعية

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, listeners will be able to:

● Start off Fast—quickly turn their diet around

● Do It Right—learn what to eat and when

● Cut to the Chase—follow easy, straightforward advice from diabetes experts

● Leave Confusion Behind—learn essential nutrition tips everyday

© 2018 HighBridge Audio (كتاب صوتي): 9781684414918

تاريخ النشر

الكتاب الصوتي: ٢٥ ديسمبر ٢٠١٨

واستمتع آخرون أيضًا...

  1. Your Type 2 Diabetes Action Plan: Tips, Techniques, and Practical Advice for Living Well with Diabetes
    Your Type 2 Diabetes Action Plan: Tips, Techniques, and Practical Advice for Living Well with Diabetes American Diabetes Association
  2. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
    Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  3. The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss
    The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss Jeanne Yocum
  4. Find Your Bliss: Break Free of Self-Imposed Boundaries and Embrace a New World of Possibilities
    Find Your Bliss: Break Free of Self-Imposed Boundaries and Embrace a New World of Possibilities J.P. Hansen
  5. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  6. Lose it For Life: The Total Solution–Spiritual, Emotional, Physical–For Permanent Weight Loss: The Total Solution – Spiritual, Emotional, Physical – For Permanent Weight Loss
    Lose it For Life: The Total Solution–Spiritual, Emotional, Physical–For Permanent Weight Loss: The Total Solution – Spiritual, Emotional, Physical – For Permanent Weight Loss Stephen Arterburn
  7. Women of Influence: The Leadership Guide for Business Professionals
    Women of Influence: The Leadership Guide for Business Professionals Dawn Jones
  8. Win at Life: Living the Life you want
    Win at Life: Living the Life you want Denis McBrinn
  9. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
    Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  10. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo
  11. No One Has To Know - Smart Anti-Ageing for Indian Skin
    No One Has To Know - Smart Anti-Ageing for Indian Skin Dr. Jamuna Pai
  12. Live with Intent: Creating Your Future
    Live with Intent: Creating Your Future Thomas Reichart
  13. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
    Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  14. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss
    Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
  15. The Real Secret to Optimal Health
    The Real Secret to Optimal Health Anthony Galea
  16. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  17. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  18. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  19. Winning in Life Now: How to Break Through to a Happier You!
    Winning in Life Now: How to Break Through to a Happier You! Michelle Prince
  20. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life
    Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  21. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
    The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  22. The 10-Step Stress Solution: Live More, Relax More, Re-energize
    The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
  23. Ten Time Management Choices That Can Change Your Life
    Ten Time Management Choices That Can Change Your Life Sandra Felton
  24. Character - Building Thought Power
    Character - Building Thought Power Ralph Waldo Trine
  25. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  26. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will
    YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  27. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  28. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  29. 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
    50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Gigi Langer PhD
  30. The Art of Healthy Living: How good nutrition and improved wellbeing leads to increased productivity, vitality and happiness
    The Art of Healthy Living: How good nutrition and improved wellbeing leads to increased productivity, vitality and happiness Denise Kelly
  31. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
    Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  32. Sing Better Now! Five Simple Ways to Improve Your Voice Almost Immediately
    Sing Better Now! Five Simple Ways to Improve Your Voice Almost Immediately Stan Munslow
  33. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  34. The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind
    The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind Janelle Bruland
  35. Toxic Relief: Restore Health and Energy Through Fasting and Detoxification
    Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
  36. The Fiber35 Diet: Nature's Weight Loss Secret
    The Fiber35 Diet: Nature's Weight Loss Secret Brenda Watson
  37. It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50
    It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50 Vic Johnson
  38. Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
  39. The Brain Advantage: Become a More Effective Business Leader Using the Latest Brain Research
    The Brain Advantage: Become a More Effective Business Leader Using the Latest Brain Research Lisa P. Callahan
  40. Learn to Sing with Confidence and Freedom
    Learn to Sing with Confidence and Freedom Barbara Ann Grant
  41. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
    The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Angelo Acquista, MD
  42. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
    The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  43. The Art of Persistence: From Building Relationships to Getting Any Job You Desire
    The Art of Persistence: From Building Relationships to Getting Any Job You Desire Sanjay Burman
  44. Focus on the Good Stuff: The Power of Appreciation
    Focus on the Good Stuff: The Power of Appreciation Mike Robbins
  45. Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient
    Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt MD
  46. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
  47. Career Match: Connecting Who You Are With What You'll Love to Do
    Career Match: Connecting Who You Are With What You'll Love to Do Shoya Zichy
  48. Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired
    Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired Steven Y. Park, MD
  49. Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite
    Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Zoey Jacobs
  50. Personal Power: Living a Life of Confidence, Determination and Influence
    Personal Power: Living a Life of Confidence, Determination and Influence Michael Wickett
  51. Brain Training: How to Learn Faster and Boost Your Intellectual Capacity
    Brain Training: How to Learn Faster and Boost Your Intellectual Capacity Adrian Tweeley
  52. Kindness: Change Your Life and Make the World a Kinder Place
    Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  53. Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story
    Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Jess Ekstrom
  54. Rest If You Must, But Don't You Quit
    Rest If You Must, But Don't You Quit Vic Johnson
  55. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
    Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  56. Every Idea is a Good Idea: Be Creative Anytime, Anywhere
    Every Idea is a Good Idea: Be Creative Anytime, Anywhere Tom Sturges
  57. The Sharp Solution: A Brain-Based Approach for Optimal Performance
    The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
  58. You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G.
    You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G. Ben Carson, M.D.
  59. The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
    The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! Dr. Eric Plasker
  60. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
    Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  61. Power Speed-Reading Performance System: Laugh While You Learn to Read Faster
    Power Speed-Reading Performance System: Laugh While You Learn to Read Faster Liv Montgomery
  62. Be Brilliant: How to Lead a Life of Influence
    Be Brilliant: How to Lead a Life of Influence Janine Garner
  63. Stress Survival
    Stress Survival Kerry L. Johnson
  64. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  65. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
    Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  66. Rescue Me!: How to Save Yourself (and Your Sanity) When Things Go Wrong
    Rescue Me!: How to Save Yourself (and Your Sanity) When Things Go Wrong Made for Success
  67. Mind Time: How ten mindful minutes can enhance your work, health and happiness
    Mind Time: How ten mindful minutes can enhance your work, health and happiness Michael Chaskalson

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن