الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image

Whole Week Whole Foods: Harnessing the Power of Plant-Based Eating

2 التقييمات

2.5

المدة
3H 21دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

Whole Week, Whole Foods: Harnessing the Power of Plant-Based Eating

Step into a world where leafy greens reign supreme, where vibrant berries tell tales of nature's splendor, and where seeds and nuts hold ancient secrets. The revolution of plant-based eating isn't merely a diet trend—it's an awakening, a transformation of the soul and body! Dive into "Whole Week, Whole Foods" to embark on a culinary journey that's as enriching as it is delicious. This isn't just a cookbook; it's a manifesto of wellness that beckons you to harness the mighty force of Mother Nature's pantry.

Seasonal Starlets: Navigate the color wheel of fruits and veggies with a seasonal guide. Revel in winter squashes, summer berries, springtime greens, and autumnal apples. Feast on nature's rhythm and optimize freshness in every bite!

Plant-Protein Powerhouses: Who said plants can't pack a protein punch? Unearth the treasures of lentils, chickpeas, tofu, and more. Learn how to seamlessly infuse your dishes with protein that's not only potent but also purely plant-sourced!

Globe-Trotting Veggies: Take your tastebuds on a delightful tour across continents, one plate at a time! From the spicy whispers of Asian tofu curries to the comforting embrace of Mediterranean lentil soups, experience plant-based gourmet like never before.

Discover the joy of plant-based dining, of flavors that pop and textures that dance. Let's turn the mundane act of eating into a daily festivity, where health meets pleasure, and nature graces every plate. So, are you ready to embrace the beauty of beetroot, the zest of zucchini, and the wonder of whole grains? Lace up your apron, ignite that passion, and let's embark on a gastronomic voyage where every day is a 'Whole Food' day! 🥦🍎🍲🌍

© 2024 Passive Ventures (دفتر الصوت ): 9798868740176

تاريخ الإصدار

دفتر الصوت : ٢٨ فبراير ٢٠٢٤

واستمتع آخرون أيضًا...

  1. BOSH! How to Live Vegan Henry Firth
  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  6. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  7. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  8. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  9. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  10. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  11. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  12. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  13. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  16. Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell
  17. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Michael Greger MD
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  20. The Scentual Garden: Exploring the World of Botanical Fragrance Ken Druse
  21. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  22. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  23. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  24. Pandora’s Lab: Seven Stories of Science Gone Wrong Paul A. Offit
  25. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  26. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  27. The New Bohemians Handbook Justina Blakeney
  28. The End of Dieting: How to Live for Life Joel Fuhrman
  29. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  30. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  31. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  32. PLANTERRIFIC A Comprehensive Cookbook and Whole Week, Whole Foods 2-in-1 Bundle: Guide to Flavorful and Satisfying Vegan Creations, Harnessing the Power of Plant-Based Eating JANE COLE
  33. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  34. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  35. Empire of Pain: The Secret History of the Sackler Dynasty Patrick Radden Keefe
  36. Free Will Sam Harris
  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. Plant Based Diet for Beginners: Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes Catrina Dunkley
  40. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  41. The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs Colleen Patrick-Goudreau
  42. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  43. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  44. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  45. “What Do You Care What Other People Think?”: Further Adventures of a Curious Character Richard P. Feynman
  46. The Pleasure of Finding Things Out: The Best Short Works of Richard P. Feynman Richard P. Feynman
  47. Range: How Generalists Triumph in a Specialized World David Epstein
  48. Your Sacred Self Wayne W. Dyer

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن