No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive functionSpecial foods scientifically proven to support brain functionA comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by

© 2013 Rodale (كتاب ): 9781609613679

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