Your Precious Life

We all want a life worth living. The search for

‘the good life’ has been a driving force for humanity throughout history. But

what exactly is a ‘good life’? For too long psychologists have concerned

themselves solely with helping the mentally unwell – those who suffer from

depression, anxiety and a range of other mental health problems. However, psychologists

have recently begun to focus on mental health,

not just mental ill health, on happiness as well as unhappiness.

Drawing on the latest

research in the area of positive psychology, and using a practical,

down-to-earth style with real-life stories, Shane Martin teaches us how to

bolster our mental health in order to be as happy and resilient as we can be. In

Your Precious Life, he guides us

along the path to optimal mental health and inner happiness, focusing on:

Rational thinking

Compassion

Gratitude

Savouring

Resilience

Community and belonging

Mindfulness

The importance of a healthy body – diet, exercise

and sleep

Martin believes that everyone can use the tools

of psychology to improve their happiness. We should not wait for a crisis

before learning to address this crucial part of our well-being, but take

proactive steps towards mental wellness. Your Precious Life will appeal to

anyone who wants to ensure that the one life we have is a good one.

© 2016 Orpen Press (كتاب إلكتروني): 9781786050021

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