Zen lifestyle made easy, doable and totally achievable even for busy individuals!

Do you want to learn more about Zen but don't know where to start? Confused when it comes to "Zen philosophy" information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?

What's inside this audiobook: A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong Create Authenticity and Love Yourself with ZenHow to Practice Zen in a Daily Life Even on a Busy Schedule How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career Bonus Chapter: "The Joy of Mindfulness: How Mindfulness Can Change Your Life"

You see, Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.

With this audiobook you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a Zen lifestyle, so that you can achieve peace and happiness in all areas of your life.

© 2020 Maya Faro (دفتر الصوت ): 9781662226922

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