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الاستماع والقراءة

Annika Rose

Fitting a mindful meditation practice in among the hustle and bustle of everyday life can be a challenge. But there are lots of simple ways to bring mindfulness into your life.

Olivia Mace

Immediate Media

In The Moment: Mindful Ways to Live Your Life Well

There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1

Allison Green

Understanding yourself, your desires and your shortcomings, and being able to communicate them with others about them, is key to a happy holiday.

How To Travel With Friends And Still Have Them After The Trip - In The Moment - Mindful Ways to Live Your Life Well 2

Lisa Sturge

It's no coincidence that laughter makes you feel good. Here's how and why to grin, giggle and guffaw more.

Reasons To Be Cheerful - In The Moment - Mindful Ways to Live Your Life Well 3

Yvette Streeter

With experts lauding its benefits and bloggers, celebrities and even athletes adopting a whole food approach, is it time we all embraced a plant-based diet?

The Power of Plants - In The Moment - Mindful Ways to Live Your Life Well 4

Anna Alicia

When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection.

Meaningful Ways To Stay Connected - In The Moment - Mindful Ways to Live Your Life Well 5

Caroline Rowland

Are you looking to the wrong people for inspiration online? A slower and more honest approach to life is offering a sense of candour and comradery, says Caroline Rowland.

Living the Wabi-sabi Way - In The Moment - Mindful Ways to Live Your Life Well 6

Podcasts offer us a fresh way of looking at things, encouraging us to challenge negative ways of thinking. Through them, we can find new ways to be creative and consider options that we've never dreamed of.

Say It Out Loud - In The Moment - Mindful Ways to Live Your Life Well 7

Lottie Storey

What is mental overload and why don't we want it? It's time to speak up about taking on more than our fair share of thinking, planning and arranging.

The Mental Overload - In The Moment - Mindful Ways to Live Your Life Well 8

Francesc Miralles

Hector Garcia

The people of Okinawa believe that the path to contentment lies in finding your ikigai. We explore their wisdom and ideas.

Discover The Secret To Happiness On A Japanese Island - In The Moment - Mindful Ways to Live Your Life Well 9

Joanna Nylund

All of us face moments when we are presented with a choice: to give up or buckle down. These are 'sisu moments', says Finnish writer Joanna Nylund; the times when stoicism can give us the strength to carry on.