Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.

Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

The audio edition includes an exclusive guided yoga nidra meditation practice to help you relax.

© 2024 Simon & Schuster Australia (Ljudbok): 9781761420771

Utgivningsdatum

Ljudbok: 2 april 2024