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WY Network

Dwyane Wade sits down with pioneers in sports, fashion, music, and business for an intimate conversation about their origins, and the reasons they keep pushing to innovate. These are all-time greats talking through memorable moments from their careers, telling intimate, behind-the-scenes anecdotes that we never saw in the press, journeys, struggles, triumphs, and that shared excitement as they push forward to their next challenge.

The Why with Dwyane Wade

In this episode, Dwyane and Bob welcome back long-time friend and fellow sports aficionado D. Wright for a deep dive into the latest in NBA and NFL. They kick off with bold predictions for the upcoming NBA season, debate potential MVP candidates in the NFL, and explore the growth and vision behind their exciting venture, the ACE Brand. 
 
What We Talked About:
 
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00:00 Introduction
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01:01 The nerve-wracking reality of doctor visits
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02:11 Finding the true spirit of the holidays
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04:40 The toll of sports injuries over time
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10:25 Dwyane and D Wright on today’s NBA rules
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14:27 The rise of the NBA’s young stars
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16:49 NBA Championship predictions
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24:35 Cowboys football team drama
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30:32 DJ Khaled's Golf Event
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37:00 The story behind ACE
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42:46 Retirement for fatherhood
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49:50 Chris Paul’s leadership and legacy in the NBA
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56:48 Is crypto worth it?
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1:02:32 Setting goals for 2025
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Follow Dwyane:
 
https://www.instagram.com/dwyanewade/
 
https://dwyanewade.com/
 
https://www.youtube.com/channel/UCrlL3lECKmzkcYK8S6cW2Eg

See omnystudio.com/listener for privacy information.

Evolution: Welcoming back D Wright to Discuss NBA Predictions, NFL MVP, Building the ACE Brand, and More

In this heartfelt episode, we reflect on the highs and lows of the past few weeks as we step into 2025. Bob shares his family time at Disney, clocking in over 16,000 steps, and Dwyane opens up about his rollercoaster holiday season — from joyful celebrations to a devastating loss. We honor the legacy of Chris Bernard, a close friend and key figure in the ACE tournament's success, who left an indelible mark on the sports community.
 
We discuss the importance of finding people who genuinely support you, both in life and in business, and how building lasting relationships can change your trajectory. With gratitude for life, family, and new opportunities, this episode is about leveling up mentally, emotionally, and creatively for 2025 and beyond.
 
From family traditions to future goals, we’re setting the tone for the new year with a toast to fresh starts and endless possibilities. Tune in for a moment of reflection, celebration, and a renewed sense of purpose.
 
What We Talked About:
 
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00:00 Introduction 
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01:54 Family & New Year
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13:00 The Latest In Sports
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16:57 Breaking: Palisade's On Fire
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18:04 Miami Heat Culture 
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21:58 House Divided Will Not Stand
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32:02 Football Playoffs 
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36:03 Legacy: D Rose
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40:47 3 On Three
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47:07 Women's basketball 
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52:46 The NBA & NFL
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59:46 Rebranding: Our New Space
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1:05:50 The Toast 
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1:07:51 Outro
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List of resources for those affected by the LA fires:
 
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https://www.ca.gov/lafires/
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https://www.lahsa.org/newsArticle/resources-to-support-those-during-the-la-fires
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https://lafla.org/los-angeles-fire-emergency/
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https://www.sohollygirlz.com/post/los-angeles-wildfires-essential-resources-information
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See omnystudio.com/listener for privacy information.

Level Up: Heat-Jimmy Butler Saga, Gelo’s New Song, & D-Rose Chicago Love

In this emotional episode, Dwyane and Bob open up about their personal experiences during the Palisade fires, sharing the intense fear and uncertainty as they watched their homes and community threatened by the flames. They reflect on the deeper meaning of what truly matters—family, safety, and the things we hold dear. Dwyane also celebrates his 43rd birthday, honoring the journey of growth and resilience over the years. They dive into the empowering rise of Black QBs in the NFL playoffs and discuss Snoop’s viral moment. 
 
This episode is a reminder that even in moments of loss and fear, there’s always hope and strength to move forward.
 
What we talked about:
 
 • 00:00 Introduction 
 • 00:27 Palisade: Aftermath
 • 19:24 43rd birthday: Another day around the sun
 • 27:47 3 On Three: Tiktok is back!
 • 37:35 NFL playoffs & black Qbs 
 • 52:01 Snoop's viral clip 
 • 55:27 Shoutout: Keke Palmer
 • 56:28 Palisade: Aftermath 2
 • 1:02:38 Happy Birthday: Ken's corner
 
See omnystudio.com/listener for privacy information.

Reflection: Shedding Light on LA Fires, NBA’s New All-Star Format, & D-Wade’s 43rd

In this episode, Dwyane and Bob host their first-ever live audience at the Men’s Wellness Retreat, bringing together 30 men for a powerful conversation about health, wellness, and brotherhood. They reflect on the importance of mental, physical, and spiritual well-being, emphasizing the need for men to check in with each other and create safe spaces for vulnerability.
 
What we talked about:
 
 • 00:00 Message From D-Wade
 • 01:47 Mental Wellness & Check-in
 • 12:36 Discovering I Had Prostate Cancer
 • 20:36 Recovery After Kidney Surgery
 
See omnystudio.com/listener for privacy information.

TimeOut Pt. 1: A Men’s Wellness Conversation + Dwyane Opens Up About Health Scare

In this episode, Dwyane, Bob, D Wright and Chris talk basketball, from the Lakers' constant success to Luka’s future. They discuss whether the Lakers get extra help, Luka’s $116M snub, and how dangerous a LeBron and Luka pick-and-roll combo could be. It’s a fun and honest conversation about the NBA, big moves, and what could happen next in the game. Tune in for some real talk on the players making waves this season.
 
What we discussed:
00:00 Introduction 
00:08 Lakers Trade: Luka! 
19:44 Lakers: Anthony Davis
27:36 Luka: The $116m Snub
31:02 Luka And LeBron Pick-and-Roll
32:27 Outro

See omnystudio.com/listener for privacy information.

Trading Places: Luka to the Lakers, AD to the Mavs, & the Future of the NBA

Dwyane and Bob dive into the wild reality of LeBron and Bronny James playing together, the mixed reactions, and what it means for the NBA. They also break down the league’s global expansion with mid-season games overseas, the physical toll on players, and if it’s all worth it. Plus, Wade shares his whirlwind 48-hour trip to Paris for an exclusive Tiffany event with Pharrell. A mix of basketball, culture, and luxury—this episode has it all.
 
What we discussed:
 
 • 00:00 Introduction 
 • 00:26 One Of The Greatest: Bill Russell 
 • 04:20 Checkin & Storytelling Growth
 • 18:22 Advice On Dietary Supplements For Men
 • 22:19 All Stars Selects
 • 28:29 NBA: LeBron & Bonny
 • 41:29 NBA: Rivalry In Older Generations
 • 45:13 Shoutout: Josh Hubbard
 • 56:27 How International Games Impact Player's Bodies
 • 1:00:26 D-Wade & Fashion
 
See omnystudio.com/listener for privacy information.

New Heights: Resilience, MJ & Isiah Story From 75th Anniversary Team, Tyler Herro's All-Star Season.

Dwyane, Bob, and the crew dive into the biggest NBA storylines—how dangerous are the Warriors if they sneak into the playoffs? They break down the battle between experience and youth, why veteran teams like the Lakers and Warriors are a nightmare matchup for young squads like OKC and Memphis, and how coaching adjustments can be the difference in a series. Plus, they discuss Jaren Jackson Jr.’s relentless offseason grind, LeBron’s evolving game alongside Luka, and whether the new All-Star format and in-season tournament are making the league better or just more complicated.
 
What we discussed:
 
 • 00:00 Introduction 
 • 00:57 Big Moves Or Just Name Swaps
 • 08:40 Experience Vs Matchups
 • 13:32 Coaching Matters: Game-Changing Adjustments 
 • 25:41 Anthony Davis Moving To Dallas
 • 31:37 Staying In Shape As A Player
 • 37:29 Dangerous Duo: LeBron & Luka
 • 41:11 Players Who Make A Difference 
 • 41:58 Off-season Grind
 • 47:40 All Stars Changes: Good Or Gimmicky?
 
See omnystudio.com/listener for privacy information.

Revamped Rosters: Breaking Down NBA Teams After Trade Deadline With Dwyane, JaVale, Bob, & Chris

In this episode, Dwyane and Bob host their first-ever live audience at the Men’s Wellness Retreat, bringing together 30 men for a powerful conversation about health, wellness, and brotherhood. 
 
The conversation expands into prostate cancer awareness, early detection, and the health challenges facing Black men, with insights from Dr. Joel Abbott.
 
What we discussed:
 
 • 00:00 Introduction: Message From D-Wade
 • 01:23 Building Relationships
 • 05:56 Being Vulnerable 
 • 07:29 Awareness On Prostate Cancer
 • 20:35 How Insurance Affect Healthcare Quality
 • 30:21 Outro: Timeout
 
See omnystudio.com/listener for privacy information.

TimeOut PT. 2: Men's Wellness with Dr. Joel and the Path to Better Health

Dwyane, Bob, and the crew take over NBA All-Star Weekend, celebrating 25 years since the event last hit the Bay. They break down the evolution of the game, debating the new generation of stars and the high-flying dunk contest lineup. Plus, the squad swaps in a storytelling legend to relive some of the greatest in-game dunkers, from Derrick Rose to Baron Davis. Who's taking home the dunk contest crown? And how do today’s All-Stars compare to legends of the past? Tap in for an all-access look at All-Star Weekend!
 
And a big thank you to The Avery by Related California for letting us film!
 
00:00 Introduction 
00:40 NBA All-Star: 25 Years In The Bay
06:51 NBA: New Generation
13:24 Dunk Contest: Who's Taking The Crown
18:47 3 - Point Shooters
27:14 Storytelling Legend: The Swap
32:32 All-Stars Then Vs Now

See omnystudio.com/listener for privacy information.

NBA All-Star: 25 Years in the Bay, Dunk Contest Wish List & Storytime with Bill Bellamy

Join Dwyane, Chris, and D-Wright for an exclusive conversation with NBA All-Star and Defensive Player of the Year, Jaren Jackson Jr. Hear firsthand about his journey to the top, the mindset that fuels his success, and the lessons he’s learned along the way. Jaren opens up about his rigorous training regimen, the power of teamwork and communication, and his vision for the future—both on and off the court. Don’t miss this inspiring and insightful discussion with one of the NBA’s brightest rising stars!
 
Music Credit: Khari Mateen
 
What we discussed:
 
00:00 Intro 
 
00:27 Training with Chris Johnson
 
03:26 Injuries, Losing Games
 
08:58 Going After the Big Shots
 
12:54 Skipping the Traditional Play
 
16:13 Better Relationship with Dad
 
17:51 Coming to the All-Star Weekend
 
 

See omnystudio.com/listener for privacy information.

The Road to NBA All-Star: Discipline, Preparation, & Goals with Jaren Jackson Jr.

A special opportunity to listen to the best of Dwyane's behind the scenes podcast called the Wine Down. Dwyane and his friend Bob Metelus discuss a wide range of things including Dwyane's intense competition with Kobe Bryant, what Shaq did to help him become a superstar, how he figured out how to play with LeBron James, dealing with becoming the leader of his family at a young age and moment that motivated Dwyane to become one of the best players of all-time. 
 
For more of the "Wine Down" podcast check out Dwyane YouTube page - www.youtube.com/@DwyaneWade
 
 
 
 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The Best of the Wine Down

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