Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

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Episod
713 of 1497
Längd
34min
Språk
Engelska
Format
Kategori
Religion & Spiritualitet

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience.


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