How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

  • Av
  • Episod
      1772
  • Publicerad
      6 dec. 2022
  • Förlag
0 Recensioner
0
Episod
1772 of 2245
Längd
10min
Språk
Engelska
Format
Kategori
Fakta

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

Want to help shape TED’s shows going forward? Fill out our survey!

Become a TED Member today at https://ted.com/join

Hosted on Acast. See acast.com/privacy for more information.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Andra podcasts som du kanske gillar...