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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

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How to make anxiety your friend | David H. Rosmarin

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

In this fascinating look at the "alpha male," primatologist Frans de Waal explores the privileges and costs of power while drawing surprising parallels between how humans and primates choose their leaders. His research reveals some of the unexpected capacities of alpha males -- generosity, empathy, even peacekeeping -- and sheds light on the power struggles of human politicians. "Someone who is big and strong and intimidates and insults everyone is not necessarily an alpha male," de Waal says.

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The surprising science of alpha males | Frans de Waal

What happens when technology knows more about us than we do? Poppy Crum studies how we express emotions -- and she suggests the end of the poker face is near, as new tech makes it easy to see the signals that give away how we're feeling. In a talk and demo, she shows how "empathetic technology" can read physical signals like body temperature and the chemical composition of our breath to inform on our emotional state. For better or for worse. "If we recognize the power of becoming technological empaths, we get this opportunity where technology can help us bridge the emotional and cognitive divide," Crum says.

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Technology that knows what you're feeling | Poppy Crum

The global refugee crisis is a mental health catastrophe, leaving millions in need of psychological support to overcome the traumas of dislocation and conflict. To undo the damage, child psychiatrist and TED Fellow Essam Daod has been working in camps, rescue boats and the shorelines of Greece and the Mediterranean Sea to help refugees (a quarter of which are children) reframe their experiences through short, powerful psychological interventions. "We can all do something to prevent this mental health catastrophe," Daod says. "We need to acknowledge that first aid is not just needed for the body, but it has also to include the mind, the soul."

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How we can bring mental health support to refugees | Essam Daod

Netflix changed the world of entertainment -- first with DVD-by-mail, then with streaming media and then again with sensational original shows like "Orange Is the New Black" and "Stranger Things" -- but not without taking its fair share of risks. In conversation with TED curator Chris Anderson, Netflix co-founder and CEO Reed Hastings discusses the company's bold internal culture, the powerful algorithm that fuels their recommendations, the $8 billion worth of original content they're planning to produce this coming year and his philanthropic pursuits supporting innovative education, among much more.

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How Netflix changed entertainment -- and where it's headed | Reed Hastings

Writer and artist James Bridle uncovers a dark, strange corner of the internet, where unknown people or groups on YouTube hack the brains of young children in return for advertising revenue. From "surprise egg" reveals and the "Finger Family Song" to algorithmically created mashups of familiar cartoon characters in violent situations, these videos exploit and terrify young minds -- and they tell us something about where our increasingly data-driven world is headed. "We need to stop thinking about technology as a solution to all of our problems, but think of it as a guide to what those problems actually are, so we can start thinking about them properly and start to address them," Bridle says.

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The nightmare videos of childrens' YouTube -- and what's wrong with the internet today | James Bridle

What can we learn from the slimy, smelly side of life? In this playful talk, science journalist Anna Rothschild shows us the hidden wisdom of "gross stuff" and explains why avoiding the creepy underbelly of nature, medicine and technology closes us off to important sources of knowledge about our health and the world. "When we explore the gross side of life, we find insights that we never would have thought we'd find, and we even often reveal beauty that we didn't think was there," Rothschild says.

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Why you should love gross science | Anna Rothschild

The Hamas attacks on Israel in October 2023 stunned the world. In this timely conversation, political scientist Ian Bremmer explains the historical context of the conflict, how Israel might respond and what it means for Jews, Palestinians and the world at large. Listen in for analysis of the unprecedented events, how the US may factor into the global response and how to find reliable information amid the breathless media coverage and the fog of war. (This interview, hosted by TED's head of curation Helen Walters, was recorded on October 9, 2023.)

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The Israel-Hamas war — and what it means for the world | Ian Bremmer

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