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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

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3 questions to build resilience -- and change the world | Sister True Dedication

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

Public libraries have always been about more than just books -- and their mission of community support has taken on new urgency during the current opioid epidemic. After witnessing overdoses at her library in Philadelphia, Chera Kowalski learned how to administer naloxone, a drug that reverses the effects of narcotics, and she's put it to use to save patrons' lives. In this personal talk, she shares the day-to-day reality of life on the frontline of the opioid crisis and advocates for each of us to find new ways to keep our communities safe and healthy.

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The critical role librarians play in the opioid crisis | Chera Kowalski

If you think democracy is broken, here's an idea: let's replace politicians with randomly selected people. Author and activist Brett Hennig presents a compelling case for sortition democracy, or random selection of government officials -- a system with roots in ancient Athens that taps into the wisdom of the crowd and entrusts ordinary people with making balanced decisions for the greater good of everyone. Sound crazy? Learn more about how it could work to create a world free of partisan politics.

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What if we replaced politicians with randomly selected people? | Brett Hennig

What if we could save the fishing industry and protect the oceans at the same time? Marine ecologist Enric Sala shares his bold plan to safeguard the high seas -- some of the last wild places on earth, which fall outside of any single country’s jurisdiction -- by creating a giant marine reserve that covers two-thirds of the world's ocean. By protecting the high seas, Sala believes we will restore the ecological, economic and social benefits of the ocean. “When we can align economic needs with conservation, miracles can happen,” Sala says.

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Let's turn the high seas into the world's largest nature reserve | Enric Sala

When facts are false, decisions are wrong, says editor and TED Fellow Olga Yurkova. To stop the spread of fake news, she and a group of journalists launched StopFake.org, which exposes biased or inaccurate reporting in order to rebuild the trust we've lost in our journalists, leaders and institutions. Learn more about the fight against misinformation as well as two critical ways we can ensure we're not reading (or sharing) fake news.

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Inside the fight against Russia's fake news empire | Olga Yurkova

What will we find in the twilight zone: the vast, mysterious, virtually unexplored realm hundreds of meters below the ocean's surface? Heidi M. Sosik of Woods Hole Oceanographic Institution wants to find out. In this wonder-filled talk, she shares her plan to investigate these uncharted waters, which may hold a million new species and 90 percent of the world's fish biomass, using submersible technology. What we discover there won't just astound us, Sosik says -- it will help us be better stewards of the world’s oceans. (This ambitious plan is one of the first ideas of The Audacious Project, TED’s new initiative to inspire global change.)

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The discoveries awaiting us in the ocean's twilight zone | Heidi M. Sosik

In her brutally honest, ironically funny and widely read meditation on death, "You May Want to Marry My Husband," the late author and filmmaker Amy Krouse Rosenthal gave her husband Jason very public permission to move on and find happiness. A year after her death, Jason offers candid insights on the often excruciating process of moving through and with loss -- as well as some quiet wisdom for anyone else experiencing life-changing grief.

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The journey through loss and grief | Jason B. Rosenthal

To understand and eradicate racist thinking, start at the beginning. That's what journalist and documentarian John Biewen did, leading to a trove of surprising and thought-provoking information on the "origins" of race. He shares his findings, supplying answers to fundamental questions about racism -- and lays out an exemplary path for practicing effective allyship.

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The lie that invented racism | John Biewen

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