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Lyssna när som helst, var som helst

DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders

Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’. 

In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success. 

00:00 Intro
02:13 What Is Evy Doing for People?
03:42 What Do People Come to Evy For?
04:05 People Sabotage Themselves
05:38 Lie Detecting
07:01 How Do We Start to Become Mentally Strong?
09:31 The People You Associate With Can Impact You
12:35 Observe Your Opponent, Don't Listen to Them
16:22 How Does Steven Pick People?
22:11 Living Fearlessly
24:29 Making Decisions Will Increase Your Confidence
28:42 How to Stop Others From Controlling Your Life
34:56 Making Decisions
37:01 How to Make Progress in Your Life or Career
40:12 Reliving Your Pains Makes You Feel High
43:25 Sexism in the Secret Service
52:05 How to Make Rational Decisions
57:08 What to Do When People Are Not Treating You Well
01:02:00 Being Bullied in a Work Environment
01:08:14 What I Learned About Bullies as a Secret Agent
01:12:59 How to Stop Being Prey for a Predator
01:20:44 Can Someone's Life Be Determined by the Way They Speak?
01:22:34 Ads
01:23:33 The Importance of Gesticulating With Your Hands
01:28:08 Can You Fake Your Body Language?
01:36:28 What's Step 1 to Becoming That Person When I'm Not?
01:42:15 Do You Have to Go Through Difficult Times to Learn?
01:47:11 The Hack of Knowing You're Not Special or the Only One
02:00:59 Ads
02:03:02 People Don't Want to Be Victims Anymore
02:07:52 Should We Make People Like Us?
02:09:43 The Importance of Being Authentic
02:11:50 Why Rejection Is the Way to Resilience
02:14:19 The Four Communication Styles
02:25:31 Emotion in the Police Workforce
02:27:40 Switching Styles During Interviews

Follow Evy: 
Instagram - https://bit.ly/4gU6Pxo 
Twitter - https://bit.ly/4hJDgzW 
Website - https://bit.ly/4hHHQia 
YouTube - https://www.youtube.com/@evypoumpourasofficial
Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ 

You can purchase Evy’s book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’, here: https://amzn.to/4gMEv09 

Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
Vanta - https://vanta.com/steven
Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. 

In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid. 

00:00 Intro
02:21 Erica's Mission
08:12 Who Are Erica's Patients?
09:35 How Have Social Changes Influenced Parenting?
13:00 Is the Role of a Mother More Important Than That of a Father?
16:30 Why Are Fathers Important From a Biological Level?
23:20 Erica's Unpopular Ideas About Parenting
25:17 Family Diaspora: Raising Children Without Extended Family
27:31 Can Raising Children Away From Extended Family Be Justified?
28:30 Voluntary Childlessness
29:25 Attachment Disorders
33:40 How Do Attachment Disorders Manifest in Adulthood?
34:54 Choosing a Partner Based on Attachment Styles
36:20 Predicting Relationship Success Based on Attachment Styles
37:53 Does Having More Children Correlate With Neglect?
39:19 Decline in Birth Rates
41:23 What Is Unique About Relationships With Your Own Children?
43:12 What Contributes to Growing Infertility Among People?
46:45 How Did Erica Manage to Balance Work and Motherhood?
48:48 Should Fathers Be the Stay-at-Home Parent?
51:18 Harlow's Study on Rhesus Monkeys
53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions
57:36 Does More Paid Leave Equal Better Childcare?
59:10 Connection Between Upbringing and Success in Adult Life
01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?
01:07:40 We're Medicating ADHD Wrong
01:09:26 The Top Stressors We're Exposing Our Children To
01:11:29 Is ADHD Hereditary?
01:16:50 What's Wrong With Medicating Children?
01:21:15 The Link Between Stress and ADHD
01:22:23 What to Do if a Kid Screams in a Supermarket
01:25:54 The Different Types of Trauma
01:32:43 Same-Sex Couples Taking Roles
01:38:50 What Should Career-Driven Mothers Do?
01:42:08 Not Everyone Can Do This Stuff
01:45:25 Children Don't Need Other Kids Until the Age of 3
01:47:00 Ads
01:48:59 What's So Important at 3 Years Old?
01:55:32 Can I Repair My Trauma and Brain Past My 30s?
01:58:44 Our Pain and Trauma Are Rooted in Childhood
02:02:33 Is "Daddy Issues" a Thing?
02:06:33 Are We Taking Men's Purpose Away?
02:10:42 Men's Testosterone Drops When They Become Fathers
02:13:03 What Happens When Men Become the Primary Caregiver?
02:16:22 Should We Split Schools Into Genders?
02:19:11 Testosterone Decrease
02:21:12 Raising Healthy Kids in a World of Technology
02:24:45 The Importance of Being Present With Your Child
02:25:48 What Should Employers Do?
02:27:22 Do You Realise How Controversial the Things You Say Are?
02:28:02 The Reason All of This Is So Personal to You
02:30:58 What Does Your Obituary Say?

Follow Erica: 
Instagram - https://g2ul0.app.link/pwv9PCz0lRb 
Twitter - https://g2ul0.app.link/2EKsgfB0lRb 
Website - https://g2ul0.app.link/OPtiA4a8lRb 

You can purchase Erica’s books:
‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://amzn.to/41CKbWd 

'Being There: Why Prioritizing Motherhood in the First Three Years Matters' - https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294

The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf

Sponsors:
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
WHOOP - https://JOIN.WHOOP.COM/CEO 
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Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

Listen to the full episode here - 

Spotify - https://g2ul0.app.link/fUjTMBVO4Rb
Apple - https://g2ul0.app.link/in7zjd1O4Rb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

“If you want to manipulate people, I’ll teach you how.” 

Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/qyrbAHkrgSb
Apple - https://g2ul0.app.link/SVaC5mprgSb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew’s Spy School - https://everydayspy.com/
Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast
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Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro 
02:13 What's Your Mission & What Do People Come to You For 
05:53 Why Are We Suffering? 
07:34 How Do We Find Our Purpose? 
13:18 Why People Struggle to Find Their Purpose 
15:40 What Do We Need to Be Connected To? 
21:26 Identities and the Feeling of Lack 
26:56 Letting Go of Your Ideas 
29:08 How to Break Old Patterns 
34:57 Training New Patterns 
35:43 Advice for Young Men 
38:43 Why Are Young Men Struggling? 
39:45 The 5 Things Holding All Humans Back 
42:16 Living in a World Full of Temptations 
43:23 Discipline 
45:25 Be Aware of Your Trigger Moments 
49:01 Bringing Light to the Dark Areas of Your Life 
01:07:47 Negative Feelings That Stop You From Growing 
01:10:49 How Not to Be Affected by What Others Think of You 
01:26:06 Ads 
01:26:58 Kung Fu and Waking Up 
01:32:20 The Shaolin Virtues 
01:33:13 Do You Believe in God? 
01:36:02 Are You Happy? 
01:37:28 What Are Karmic Connections? 
01:38:49 What Is Your Daily Practice? 
01:43:38 The Importance of Doing Hard Things 
01:48:29 How Master Shi Embraces Growth Daily 
01:53:05 First Step to Be Comfortable With Uncertainty 
01:57:42 Ads 
01:59:54 What Is the RAIN Method? 
02:03:46 Your Last Message to Your Son 
02:05:01 I Couldn't Grieve My Father's Death 
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 
02:14:58 What Does It Mean to Master Oneself? 
02:25:10 What Is Your Greatest Regret? 

Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

🚀 The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.
Listen to the full episode here -
Apple-https://g2ul0.app.link/ddtfSmG2gJb
Spotify- https://g2ul0.app.link/19fQdNK2gJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mary: https://maryclairewellness.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours

Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.

In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep. 

Follow Josh: 
Twitter - https://g2ul0.app.link/SznbYyhi9Kb 

YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4 
Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!

Quicker decision making and faster reaction times, here's how you sleep like an Olympian

Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. 

In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.

(00:00) Intro
(00:32) What do you do and why do you do it?
(02:55) Who do you work with?
(05:39) What are the misconceptions about sleep?
(09:19) Study that increases performance by 12%
(12:44) NBA players losing based on schedule
(15:36) Players who slept more sprinted faster
(17:22) Athletes who have changed their careers by focusing on sleep
(20:38) Where to start getting better sleep?
(21:51) Does sound/music hurt sleep quality?
(22:52) Does temperature matter?
(24:47) Food timing for better sleep
(27:42) The food to eat before bed that will destroy your sleep
(32:36) What to do for a racing mind?
(34:07) What is the parasympathetic nervous system?
(38:13) Emotional link to better sleep
(40:17) Perception change on the importance of sleep
(42:34) Cognitive performance and sleep
(46:22) Sleep debt and how it works
(50:55) Muscle memory and its connection to sleep
(52:48) What's a nappucino?
(54:18) Do naps work?
(55:52) Is the snooze button bad?
(58:43) Are there different chronotypes?
(01:01:19) Does school start too early for kids?
(01:02:55) What parents should know
(01:05:20) Sleeping travel tips
(01:09:46) Sleeping drugs
(01:12:34) Does sex before sleep hurt quality of sleep?
(01:14:07) What is the most popular question Cheri Mah gets asked?
(01:16:54) How common is sleep apnea?
(01:18:47) What excuses do we hear for prioritizing sleep?
(01:20:25) Sleep and injury proneness
(01:22:08) Waking up early makes Steven hungry
(01:24:05) Is waking up in the middle of the night normal?
(01:25:38) How much does alcohol affect my sleep?
(01:26:43) Guests last question

Follow Dr Cheri: 
Instagram - https://g2ul0.app.link/9kmHGQ1DHLb 
Twitter - https://g2ul0.app.link/9NTFNX3DHLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path

 John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. 

In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.

(00:00) Intro
(02:13) Becoming MrBallen
(10:25) The Self-Awareness to Take Responsibility Changed Me
(15:09) How You React After Making Mistakes Changes Everything
(16:54) What Is the Navy SEALs?
(19:31) How Long Is Navy SEAL Training?
(23:15) The Difference Between Those Who Made It or Not
(27:18) The Mentality of MrBallen Before and After SEAL Training
(30:02) Hitting Rock Bottom
(33:03) Advice for People Who Feel Stuck
(36:33) I Almost Died: Finding Your True Motivation
(39:54) Retiring Due to War PTSD
(45:44) I Was Dishonored by the Navy SEAL Community
(49:26) I Crossed the Line...
(01:01:33) What Happened to Those Nine Hikers
(01:03:45) Advice to Discover What Motivates You
(01:07:09) The Best Things in Life Are on the Other Side of Fear
(01:14:34) Dealing With People Hating What I Love Doing
(01:18:54) Will You Stop Being MrBallen?
(01:21:26) What Would Make You Leave MrBallen Behind?
(01:25:49) Finding the Next Thing to Check Off Your List
(01:27:29) Dealing With PTSD and Alcoholism
(01:34:03) Coming to Terms With Everything I Did
(01:36:52) Your Demons and Therapy
(01:38:45) The Only Way to Cope With Your Demons
(01:41:03) Ads
(01:42:07) Reconciling With My Dad
(01:46:02) How to Help Men Experiencing Mental Health Issues
(01:50:30) How to Be a Great Storyteller

Follow John: 
Instagram - https://bit.ly/3BjQjbv 
Twitter - https://bit.ly/3Bd3evX 
MrBallen YouTube - https://bit.ly/4irOnhN 
Ballen Studios Website - https://bit.ly/3ZzRv2A 
MrBallen Podcast - https://spoti.fi/49xFsY0 

You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p 

🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsor:
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

In Chapter Fourteen, I'm honoured to invite John Vincent, Co-Founder of hugely popular healthy eating fast food chain Leon. Having built an empire of 52 restaurants, I wanted to find out what drives him and the lessons he's learnt along the way. Tragically, John's father passed away a week prior to our conversation, and he discusses what his fathers influence has taught him.
Learn more about your ad choices. Visit megaphone.fm/adchoices

E14: John Vincent - Building A Restaurant Empire

Lyssna när som helst, var som helst

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