App Store

Google Play

SE - Details page - Device banner - 894x1036

Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. 

In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid. 

00:00 Intro
02:21 Erica's Mission
08:12 Who Are Erica's Patients?
09:35 How Have Social Changes Influenced Parenting?
13:00 Is the Role of a Mother More Important Than That of a Father?
16:30 Why Are Fathers Important From a Biological Level?
23:20 Erica's Unpopular Ideas About Parenting
25:17 Family Diaspora: Raising Children Without Extended Family
27:31 Can Raising Children Away From Extended Family Be Justified?
28:30 Voluntary Childlessness
29:25 Attachment Disorders
33:40 How Do Attachment Disorders Manifest in Adulthood?
34:54 Choosing a Partner Based on Attachment Styles
36:20 Predicting Relationship Success Based on Attachment Styles
37:53 Does Having More Children Correlate With Neglect?
39:19 Decline in Birth Rates
41:23 What Is Unique About Relationships With Your Own Children?
43:12 What Contributes to Growing Infertility Among People?
46:45 How Did Erica Manage to Balance Work and Motherhood?
48:48 Should Fathers Be the Stay-at-Home Parent?
51:18 Harlow's Study on Rhesus Monkeys
53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions
57:36 Does More Paid Leave Equal Better Childcare?
59:10 Connection Between Upbringing and Success in Adult Life
01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?
01:07:40 We're Medicating ADHD Wrong
01:09:26 The Top Stressors We're Exposing Our Children To
01:11:29 Is ADHD Hereditary?
01:16:50 What's Wrong With Medicating Children?
01:21:15 The Link Between Stress and ADHD
01:22:23 What to Do if a Kid Screams in a Supermarket
01:25:54 The Different Types of Trauma
01:32:43 Same-Sex Couples Taking Roles
01:38:50 What Should Career-Driven Mothers Do?
01:42:08 Not Everyone Can Do This Stuff
01:45:25 Children Don't Need Other Kids Until the Age of 3
01:47:00 Ads
01:48:59 What's So Important at 3 Years Old?
01:55:32 Can I Repair My Trauma and Brain Past My 30s?
01:58:44 Our Pain and Trauma Are Rooted in Childhood
02:02:33 Is "Daddy Issues" a Thing?
02:06:33 Are We Taking Men's Purpose Away?
02:10:42 Men's Testosterone Drops When They Become Fathers
02:13:03 What Happens When Men Become the Primary Caregiver?
02:16:22 Should We Split Schools Into Genders?
02:19:11 Testosterone Decrease
02:21:12 Raising Healthy Kids in a World of Technology
02:24:45 The Importance of Being Present With Your Child
02:25:48 What Should Employers Do?
02:27:22 Do You Realise How Controversial the Things You Say Are?
02:28:02 The Reason All of This Is So Personal to You
02:30:58 What Does Your Obituary Say?

Follow Erica: 
Instagram - https://g2ul0.app.link/pwv9PCz0lRb 
Twitter - https://g2ul0.app.link/2EKsgfB0lRb 
Website - https://g2ul0.app.link/OPtiA4a8lRb 

You can purchase Erica’s books:
‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://amzn.to/41CKbWd 

'Being There: Why Prioritizing Motherhood in the First Three Years Matters' - https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294

The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf

Sponsors:
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
WHOOP - https://JOIN.WHOOP.COM/CEO 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

Listen to the full episode here - 

Spotify - https://g2ul0.app.link/fUjTMBVO4Rb
Apple - https://g2ul0.app.link/in7zjd1O4Rb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

“If you want to manipulate people, I’ll teach you how.” 

Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/qyrbAHkrgSb
Apple - https://g2ul0.app.link/SVaC5mprgSb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew’s Spy School - https://everydayspy.com/
Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. 

Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.

00:00 Intro

03:02 How Important Is It to Master the Skill of Communication?

03:33 Are We Set in Our Ways? Is Charisma Genetic?

04:18 Different Types of Awkwardness in People

04:53 How to Make Friends – The 3 Core Friendship Values

06:37 How Do You Figure Out Your Core Friendship Values?

07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?

08:18 First Impressions

10:24 Profile Pictures

14:10 Add Cues for a Better First Impression

15:28 How Sunglasses Block Connection

16:21 More Good Cues for First Impressions

16:54 How Do I Make a Really Bad First Impression?

18:30 What We Need to Signal to Express Warmth

21:27 Breaking the Script

23:19 Master Communicators and the "Chemical Cocktail"

28:11 Online First Impressions

29:11 Be the Red Apple

30:17 How to Make an Impression on Zoom

32:08 The Story Toolbox

35:07 How Important Is Background on Zoom?

36:29 Where to Look on Zoom Calls

37:16 Date Experiments

43:09 Drivers and Passengers in Conversation

44:23 Micro Wins

45:05 Body Language That Indicates Attraction

49:35 Why Busyness Is Not a Mark of Success

51:16 The Jam Study – Too Many Choices

52:12 Prioritizing Self-Care Over Connection

53:08 Dating Checklists

54:23 Do We Get More Numb the More We Date?

55:32 Two Challenges If You're in a Funk or Feeling Lonely

58:26 Steve Being a Control Freak

01:00:14 Networking Events

01:00:55 Ads

01:09:20 Using the Word "Because" as a Leader

01:11:01 How Do We Know If Someone Likes Us?

01:14:20 What If You're Not a Funny Person?

01:16:09 Can You Learn to Be Funny?

01:16:57 Touch

01:18:10 Hacks for Being Funny

01:19:36 Channeling Other People

01:20:36 Microexpressions

01:21:37 Reading Fear in People's Faces

01:23:24 Seeing Disgust in People's Faces

01:25:09 How to Tell If Someone Is Angry Without Them Saying It

01:27:05 How to Tell When Someone Is Truly Happy

01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It

01:31:03 How to Tell If Someone Is Surprised

01:32:33 How to Tell If Someone Has Contempt Toward You

01:35:23 Can and Should We Change Our Personalities?

01:37:20 Steve's Personality Traits

01:38:49 Making Your New Partner Take a Personality Test

01:41:20 Conscientious People

01:57:05 Do Extroverts Have Better Immunity?

01:58:04 Personality Traits of Lifelong Singles

01:59:57 Should We Know Other People's Personality Types When We Meet Them?

02:01:38 Feeling Like the Vibe Is Off

02:03:31 What Are You Doing to Serve Others

Follow Vanessa: 

Instagram - https://g2ul0.app.link/4i5lvOnaqSb 

Website - https://g2ul0.app.link/6KQtfyqaqSb 

You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb 

The 1% Diary is back – limited time only:

https://bit.ly/1-Diary-Megaphone-ad-r… 

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

Linkedin Jobs - https://www.linkedin.com/doac

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

*NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.

Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.

She explains:

 
Why anxiety is a predictive error, not a signal of fear

 
The shocking truth about childhood trauma and memory distortion

 
How trauma can be socially contagious and spread between people

 
Why you do not actually have full free will over your decisions

 
How your brain constantly builds your emotional reality

00:00 Intro 

02:22 Lisa's Mission 

04:14 Why Is It Important to Understand How the Brain Works? 

10:48 Measuring Emotions 

13:55 What Is the Predictive Brain? 

16:08 Examples of the Brain Making Predictions 

24:13 Is the Predictive Brain at the Root of Trauma? 

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 

36:29 How Reframing Past Events Can Change Identity 

42:41 Meaning as a Consequence of Action 

44:11 How to Overcome Fear by Taking Action 

45:43 Prediction Error 

47:37 Learning Through Exposure 

49:47 Dangers of Social Contagion 

54:06 Anxiety in the Context of Social Contagion 

58:33 Is Social Media Programming Us to Be Sad? 

1:02:08 Ads 

1:03:03 First Step to Overcoming Mental Health Issues 

1:05:18 Chronic Pain 

1:08:23 What Is Depression? 

1:09:17 Body Budgeting and Body Bankruptcy 

1:12:26 How Stress Contributes to Weight Gain 

1:15:00 Depression in Adolescents 

1:17:02 Is Depression a Chemical Imbalance? 

1:18:30 The Story of Lisa's Daughter 

1:21:09 Oral Birth Control as a Risk Factor for Depression 

1:24:07 How Lisa Helped Her Daughter Overcome Depression 

1:29:11 Social Support 

1:35:26 Lisa's Daughter's Recovery from Depression 

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 

1:42:45 Ads 

1:44:00 Can People Change Emotions by Smiling? 

1:45:49 Lisa's Perspective on ADHD 

1:48:01 The Power of Words to Facilitate Emotion 

1:52:26 Stress as a Burden to the Metabolic Budget 

1:53:27 Lisa's View on God and Religion 

1:54:25 What Is the Meaning of Life in Lisa's Opinion? 

1:59:32 Question from the Previous Guest 

Follow Dr Lisa: 

X - https://g2ul0.app.link/JlkAHKXhCSb 

Website - https://g2ul0.app.link/TWOO6vZhCSb 

You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb 

The 1% Diary is back – limited time only:

https://bit.ly/1-Diary-Megaphone-ad-r… 

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:

lisafeldmanbarrett.tiiny.co

Sponsors:

Ekster - http://partner.ekster.com/DOAC and use code STEVEN to get an extra 10% off on top of their current Spring sale

Shopify - https://shopify.com/bartlett 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires 

Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. 

She explains: 

 
Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.

 
Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival.

 
Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands.

 
Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions.

 
Building SKIMS and Good American without fashion training, and the mindset that made it all possible.

00:00 Intro 

02:17 Becoming Emma Grede 

03:58 Acting as the Mum and Raising My Siblings 

06:49 Lacking a Father Figure Growing Up 

08:25 Anger Management Tools I Learned 

11:06 My Dream Was Always Fashion 

12:20 Understanding Money Attachment Styles 

14:32 Emma's Recipe to Achieve Anything 

17:55 Customer Feedback 

19:30 The Importance of Reliable Decision Partners & Mentality Shifts 

21:38 Do People Need Mentors to Succeed? 

24:06 The One Skill That Made Me an Entrepreneur 

26:09 The Three Most Important Words for Career Advancement 

27:25 Does Working in an Office Make Employees More Successful? 

31:11 Traits of Future Successful People 

33:32 Interview Red Flags & Work-Life Balance 

39:32 Can You Be Successful and Have Work-Life Balance? 

40:58 You Can't Be a Leader and a People Pleaser 

43:51 Being Cancelled as a Leader and Public Figure 

46:29 Racism and Sexism in the Business Industry 

50:56 Dealing With Business Struggles and Crises 

53:33 Top 3 Valuable Practices for Founders 

55:58 Don't Get Stuck—Keep Fresh Eyes 

57:15 Brands Copying Other Brands 

01:00:42 Advice for People With Unsupportive Partners 

01:02:10 Scheduling Date Night 

01:05:45 Meeting Kris Jenner 

01:12:05 Pitching to Khloé Kardashian 

01:12:43 Turning an Idea Into a Business 

01:14:23 Strategies Deployed in Business 

01:16:24 Building a Brand Strategy in 2025 

01:21:11 First Principles of Business 

01:25:59 How to Become the Best Salesperson 

01:33:01 Learning How to Fire People 

01:37:17 Attracting Top Talent to Your Company 

01:39:37 What a Founder Shouldn't Do in Business 

01:41:33 Hiring Exceptional People 

01:45:42 Prejudices in the Workplace 

01:49:09 Why Prejudices Shouldn’t Limit Anyone 

01:50:39 How to Stop Giving a F*** 

01:54:16 When Do Successful Women Have Children? 

01:56:01 My IVF Journey and Miscarriages 

02:00:30 The Taboo Around Surrogacy, Freezing Eggs & Pregnancy 

02:04:51 Emma Grede's New Podcast ‘Aspire’ 

Follow Emma: 

Instagram - https://www.instagram.com/emmagrede/?hl=en 

Good American - https://www.goodamerican.com/

SKIMS - http://skims.com/

Safely - https://getsafely.com/ 

Aspire With Emma Grede Podcast - https://podcasts.apple.com/us/podcast/aspire-with-emma-grede/id1811878340

The 1% Diary is back - limited time only:

https://thediary.com/products/one-percent-diary 

The Diary Of A CEO Conversation Cards (Second Edition):

https://thediary.com/products/the-conversation-cards-2nd-edition

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO - join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Vanta - https://vanta.com/steven

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!

Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/iSxOEXrTzTb

Apple - https://g2ul0.app.link/JjQg2rvTzTb

Watch the Episodes On YouTube

⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Dr Ramani Durvasula - https://doctor-ramani.com/#
Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Replayed Moment: How to Know If You're Being Gaslit by a Narcissist And What to Do About It: Dr Ramani Durvasula

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.

Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.

She explains: 

 
How foot pain leads to emotional distress, depression, and inactivity

 
How 500 extra steps a day can cut heart attack risk by 7%

 
Why 4,000 steps a day can slash dementia risk by 50%

 
How Courtney’s overcame addiction and used movement to save her life

 
Why children’s shoes are sabotaging their future health

00:00 Intro 

02:22 Why Care About Feet 

06:07 The Most Common Foot Injuries 

07:49 What People Get Wrong About Foot Pain 

11:48 The Link Between Walking, Longevity, and Depression 

19:20 What Shoes Should I Wear to Help My Foot Strength? 

25:55 Our Feet vs. Tribe Feet 

28:09 Insoles Help Initially but Not Long Term 

30:58 1 in 3 People Will Develop Foot Pain 

31:36 Pain in the Heel (Plantar Fasciitis) 

34:04 Bigger Problems from Foot Issues 

35:34 Problems with Wearing Heels 

37:54 Characteristics of Good Shoes 

39:54 Super-Cushioned Running Shoes: Good or Bad? 

43:59 The Shocking Link Between Movement and Dementia 

45:16 The Rise of Run Clubs 

47:49 The Foot Gym 

48:26 Bunion Diagnoses 

57:12 Ads 

59:16 Importance of Strong Feet at the Gym 

1:06:17 What Is a Running Gait? 

1:10:02 Are We Supposed to Be Barefoot? 

1:17:42 Ads 

1:19:42 Should We Wear Socks? 

1:21:47 Viewer Comments 

1:23:46 What Happens After Ankle Injuries Heal 

1:26:58 What You'll Most Likely Regret in 10 Years 

👀 DOAC Circle: https://bit.ly/circle-youtube 

Follow Dr Courtney:

Instagram - ⁠https://bit.ly/43mfyoU⁠ 

Gait Happens - http://doac.gaithappens.com/ 

The 1% Diary is back - limited time only:

⁠https://bit.ly/3YFbJbt⁠ 

The Diary Of A CEO Conversation Cards (Second Edition):

⁠https://g2ul0.app.link/f31dsUttKKb⁠ 

Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠ 

Follow Steven: ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠ 

Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf

Sponsors:

Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offStan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/yjVHL6vrLTb

Apple - https://g2ul0.app.link/qaWpqCyrLTb

Watch the Episodes On YouTube -

https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything.
In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall.
Trinny became a household name in 2001 as co-host for the makeover TV series ‘What Not To Wear’. This continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe.

You can purchase Trinny's new book, 'Fearless' here: https://amzn.to/40ENwSn
You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0G

Follow Trinny: 
Instagram: https://bit.ly/3PtZ1rY
Twitter: https://bit.ly/3PwB6YX 
YouTube: https://bit.ly/3RcvF2o 

Follow me:
﻿https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!

Lyssna när som helst, var som helst

Andra podcasts som du kanske gillar...