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Lyssna när som helst, var som helst

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods.
 
Discussed in this episode:
 
How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35)
 
When is loyalty no longer worth it? (23:52)
 
Listener tip: Sensory sensitivity is linked to overstimulation. (55:41)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

488 | Nontransactable Goods

The Minimalists talk about the fear and joy of creating blank spaces in our lives.
 
Discussed in this episode:
 
What if I don’t find anything meaningful on the other side of minimizing my stuff? (2:02)
 
Blank space—do you find it terrifying or appealing? (21:21) 
 
Listener tip: New ways to get rid of your excess clothes and toys. (40:25)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

490 | Blank Spaces

The Minimalists talk about what to do with half-dirty clothes, setting minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more!
 
Discussed in this episode:
 
What would a minimalist do with clothes that have been worn but aren’t ready to to be washed? (2:05)
 
What do you do with your half-dirty clothes? (16:24)
 
Right Here, Right Now: Joshua’s birthday request. (30:38)
 
Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

494 | Half-Dirty Clothes

Joshua and Ryan talk about buying new and used material possessions with intention, purchasing products that last a lifetime, and being responsible with time and money when shopping for necessities with author and business owner Tara Button, and they answer the following questions:
 
How do I find satisfaction with what I already own rather than seeking out ‘perfect’ replacements? (01:51)
 
How do I control my urge to shop? (09:55)
 
How do I know that what I really want is what I really need? (22:00)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

202 | Buy Once

Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with author Johann Hari, and they answer the following questions:
 
How do I increase my happiness and live a more fulfilled, meaningful life in spite of the daily barrage of negativity from social media and the Internet? (01:33)
 
Are the allegedly high rates of depression accurate? (26:27)
 
As an introvert, how do I develop connections with others? (29:38)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

203 | Connection

Joshua and Ryan discuss how to start simplifying, how to become a minimalist, and some practical tips and rules for decluttering with lifestyle entrepreneur MJ Gordon, and they answer the following questions:
 
How do I motivate myself to minimize? (01:49)
 
What is one unexpected result you realized after adopting minimalism? (10:30)
 
How do I overcome analysis paralysis and wholly embrace minimalism? (35:32)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

204 | Starting Minimalism

Joshua and Ryan talk about interior design, feng shui, the calmness of clutter-free spaces, and how to have a minimalist home that’s not boring with designer, entrepreneur, and Queer Eye star Bobby Berk, and they answer the following questions:
 
When I have more space than I have belongings to fill it, how do I appropriately address that empty space? (02:09)
 
Is there a way to effectively stage a home for sale in a minimalist fashion? (12:08)
 
How do I make a room feel cozy while maintaining a minimalist aesthetic? (20:26)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

222 | Interior Design

Joshua and Ryan field a flurry of questions from their podcast supporters, including:
 
What system do you use to organize your personal and professional lives? (01:14)
 
How do I determine which habits are helping me and which habits are not? (04:52)
 
How do I ensure I carry forward the lessons I learned from the pandemic regarding appropriate scheduling? (11:04)
 
How do I tactfully say ‘no’ to bosses and coworkers when I’m not on the clock? (20:50)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

234 | Ask The Minimalists

Joshua and Ryan talk about owning less, wanting less, decluttering physical and digital spaces, and more (about less) with YouTube minimalist Ronald L. Banks, and they answer the following questions:
 
How do I ensure I purchase new items intentionally? (02:01)
 
How do I appropriately address my constant yearning for upgrades? (05:15)
 
Why do we try to use possessions to validate ourselves? (06:18)
 
How do I appropriately manage my bloated digital storage? (10:53)
 
What is the best method for organizing photos? (13:47)
 
Are there instances that warrant more rather than less? (21:12)
 
How does minimalism simultaneously encompass less and more? (22:06)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

247 | Owning Less

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. 
 
Discussed in this episode:
 
Is a junk removal service the best way to deal with a house full of clutter? (2:38)
 
At what point does your home feel cluttered? (22:23)
 
When is The Minimalists’ next live event? (39:11)
 
Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

472 | House of Clutter

Joshua and Ryan talk about why we hold on to material possessions in an attempt to hold on to our memories, what we can do to hold on to our memories without holding on to the stuff, and they answer the following questions:
 
Should I hold on to sentimental mementos, like a wedding dress, in case my children may want them someday? (05:25)
 
How do I find the strength to let go of my deceased parent’s belongings? (18:24)
 
How do I determine what sentimental items are appropriate to keep? (29:55)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

236 | Memories

Lyssna när som helst, var som helst

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