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Lyssna när som helst, var som helst

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods.
 
Discussed in this episode:
 
How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35)
 
When is loyalty no longer worth it? (23:52)
 
Listener tip: Sensory sensitivity is linked to overstimulation. (55:41)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

488 | Nontransactable Goods

Joshua and Ryan talk about buying new and used material possessions with intention, purchasing products that last a lifetime, and being responsible with time and money when shopping for necessities with author and business owner Tara Button, and they answer the following questions:
 
How do I find satisfaction with what I already own rather than seeking out ‘perfect’ replacements? (01:51)
 
How do I control my urge to shop? (09:55)
 
How do I know that what I really want is what I really need? (22:00)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

202 | Buy Once

Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with author Johann Hari, and they answer the following questions:
 
How do I increase my happiness and live a more fulfilled, meaningful life in spite of the daily barrage of negativity from social media and the Internet? (01:33)
 
Are the allegedly high rates of depression accurate? (26:27)
 
As an introvert, how do I develop connections with others? (29:38)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

203 | Connection

Joshua and Ryan discuss how to start simplifying, how to become a minimalist, and some practical tips and rules for decluttering with lifestyle entrepreneur MJ Gordon, and they answer the following questions:
 
How do I motivate myself to minimize? (01:49)
 
What is one unexpected result you realized after adopting minimalism? (10:30)
 
How do I overcome analysis paralysis and wholly embrace minimalism? (35:32)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

204 | Starting Minimalism

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. 
 
Discussed in this episode:
 
Is a junk removal service the best way to deal with a house full of clutter? (2:38)
 
At what point does your home feel cluttered? (22:23)
 
When is The Minimalists’ next live event? (39:11)
 
Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

472 | House of Clutter

The Minimalists talk about the opposite of hoarding.
 
Discussed in this episode: 
 
What happens when you take downsizing too far? (2:05)
 
How do you stop yourself from minimizing excessively? (24:05)
 
The Minimalists’ birthday + we were featured on Jeopardy! (36:17)
 
Listener tip: One of the most helpful minimalist tools. (41:35)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

473 | Spartanism

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.
 
Discussed in this episode: 
 
How is collecting related to emotional insecurity? (2:19)
 
What is attachment theory? (16:52)
 
What are the four attachment styles? (17:46)
 
When is attachment useful and when is it clinging? (22:44)
 
Listener insight: the gift of listening! (33:03)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

474 | Attachment Styles

The Minimalists talk about going without the things that get in the way.
 
Discussed in this episode:
 
How do I let go of my phone distractions to be more productive? (1:46)
 
What’s one thing you’d like to go without this year? (21:21)
 
What happened when The Minimalists were recently hacked? (30:50)
 
Will The Minimalists return to social media after going without for a year? (37:03)
 
Listener reflection: the less you want, the more satisfied you are. (50:07)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

475 | Going Without

The Minimalists talk about the benefits and downsides of wasting time.
 
Discussed in this episode:
 
When is it selfish to say no to the people I love? (1:54)
 
What are you most likely to waste your time on right now? (20:10)
 
Listener tip: When you’re done clearing out your home, you have to do the same to the rest of your life. (36:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

476 | A Waste of Now

In this bonus episode, The Minimalists talk about the clutter that is often caused by smart devices.
 
Discussed in this episode: 
 
Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart devices? (1:09)
 
How are The Minimalists using social media after their 2024 break? (18:47)
 
New York Times article mentioned: https://mnml.st/devices
 
Recorded at Earthing Studios.

Bonus | Smart Devices

The Minimalists talk about leaving behind a legacy without leaving behind material possessions.
 
Discussed in this episode:
 
What are The Minimalists’ thoughts on leaving behind a legacy? (1:51)
 
If you were to die today, what would you leave behind? (14:36)
 
When is The Minimalists’ next live event? (27:25)
 
Listener tip: Seasonal decluttering of digital photos. (34:11)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

455 | Legacy of Stuff

Lyssna när som helst, var som helst

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