App Store

Google Play

SE - Details page - Device banner - 894x1036

Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Lauryn Bosstick & Michael Bosstick / Dear Media

Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.

The Skinny Confidential Him & Her Podcast

#784: Join us as we sit down with Riley Keough – Emmy, Golden Globe, & Independent Spirit Award–nominated actress, & author of “FROM HERE TO THE GREAT UNKNOWN”, a heartfelt memoir about her mother, Lisa Marie Presley. Riley completed the book using tapes her mother left behind, capturing the vibrant, joyful, and authentic story of Lisa Marie's life—from her upbringing in the iconic Graceland, to being the only daughter of Elvis Presley, & all of the in between! In this episode, Riley shares her mother’s true story, opens up about navigating grief and loss,reflects on growing up in the spotlight, & speaks candidly about the complexities of life, addiction, & healing.
 
 
 
To connect with Riley Keough click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
To purchase “From Here To The Great Unknown” by Lisa Marie Presley & Riley Keough click HERE.
 
 
 
This episode is sponsored by Cymbiotika
 
Go to cymbiotika.com/theskinny and use code SKINNY to save 15% off of your subscription order.
 
 
 
This episode is sponsored by Dreamland Baby
 
 
 
Go to dreamlandbabyco.com and enter my code SKINNY at checkout to receive 20% off sitewide + free shipping.
 
 
 
This episode is sponsored by Nutrafol
 
 
 
Go to Nutrafol.com and enter the promo code SKINNYHAIRGIFT to get $10 off any order & free shipping when you subscribe!
 
 
 
This episode is sponsored by Aura Farms
 
 
 
Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code SKINNY at checkout. 
 
 
 
This episode is sponsored by Good Ranchers
 
 
 
Subscribe to any Good Ranchers box and use my special code skinny to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping.
 
 
 
This episode is sponsored by Bloomingdale’s
 
 
 
Right now, when you shop Brooklinen at Bloomingdale’s online, use code SKINNY20 to get 20% off your purchase.
 
 
 
Produced by Dear Media

Riley Keough On Love, Loss, & Continuing Lisa Marie Presley & Elvis Presley's Story & Legacy

#787: Join us as we sit down with Lili Reinhart — an actress, mental health advocate, & founder of Personal Day, a clean ingredient skincare brand. Lili shares her journey, from overcoming social anxiety & discovering theater at a young age to then rising to fame. In this episode, Lili candidly discusses the influence of social media on young women, the pressures of societal expectations, & her transformative journey towards spirituality & healing.
 
 
 
To connect with Lili Reinhart click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
Visit personalday.com to find your skincare support system for acne prone skin and use code skinny for 15% off our order. 
 
 
 
This episode is sponsored by TravisMathew
 
 
 
Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY. 
 
 
 
This episode is sponsored by Cymbiotika
 
 
 
Go to cymbiotika.com/theskinny and use code SKINNY to save 15% of your subscription order.
 
 
 
This episode is sponsored by Squarespace
 
 
 
Check out Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.
 
 
 
This episode is sponsored by Good Ranchers
 
 
 
Subscribe to any Good Ranchers box and use code skinny to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping.
 
 
 
This episode is sponsored by Noom
 
 
 
Noom GLP-1 starts at $149 and is delivered to your door in seven days. Start your GLP-1 journey today at Noom.com.
 
 
 
This episode is sponsored by Branch Basics
 
 
 
Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com.
 

 Produced by Dear Media

Lili Reinhart - Top Anxiety Tools, Stress Management Tips, & Embracing Self-Compassion

#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!
 
 
 
To connect with JJ Virgin click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
Visit istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps!
 
 
 
This episode is sponsored by TravisMathew
 
 
 
Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY. 
 
 
 
This episode is sponsored by AG1
 
 
 
Go to DrinkAG1.com/skinny, you’ll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you’ll get a free Welcome Kit, bole of D3K2, and 5 free travel packs.
 
 
 
This episode is sponsored by Noom
 
 
 
Start your GLP-1 journey today at Noom.com.
 
 
 
This episode is sponsored by Lightbox
 
 
 
Discover Lightbox Jewelry’s lab-grown diamonds for yourself on lightboxjewelry.com. Plus, all new customers will get 10% off their first order on lightboxjewelry.com using the code SKINNY10.
 
 
 
This episode is sponsored by Smartwater
 
 
 
Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
 
 
 
This episode is sponsored by Stakt
 
 
 
Visit shopstakt.com/tsc and use code SKINNY at checkout for 20% off your purchase.
 
 
 
Produced by Dear Media

JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work

#789: Join us as we sit down with Marcy Blum – a world-renowned event planner, and entertaining expert, named by VOUGE & Harper's Bazaar as the Top Planner in the World. Discover behind-the-scenes stories from some of the most extravagant weddings ever, spanning A-list celebrities to the ultra-wealthy, & everyone in between! In this episode, Marcy shares her expert advice on wedding do's & don'ts, must-haves for hosting a flawless event, tips for staying realistic with your budget, & eye-opening revelations about the luxury wedding industry.
 
 
 
To connect with Marcy Blum click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.
 
 
 
This episode is sponsored by O Positiv
 
 
 
Visit opositiv.com and use code SKINNY at checkout for 25% off at checkout.
 
 
 
This episode is sponsored by NOBULL
 
 
 
Exclusively for The Skinny Confidential listeners, NOBULL is offering 30% off your order. Visit nobullproject.com and use code TSC30. 
 
 
 
This episode is sponsored by Sono Bello
 
 
 
Schedule your free consultation now at sonobello.com/skinny.
 
 
 
This episode is sponsored by Cymbiotika
 
 
 
Go to Cymbiotika.com/TSC or use code TSC for 20% off your subscription order + free shipping today.
 
 
 
This episode is sponsored by ShipSkis
 
 
 
Go to Shipskis.com and use the code SKINNY to get 20% off your first shipment and save yourself the hassle this ski season.
 
 
 
This episode is sponsored by Cotton: The Fabric of Our Lives
 
 
 
Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.
 
 
 
Produced by Dear Media

Marcy Blum, World’s Top Planner Shares Secrets To Flawless Weddings, Unforgettable Parties, and Tasteful Decor

#790: Join us as we sit down with Brianna Bitton & Dr. Jessica Shepherd – the co-founder & founding founding medical advisor of O Positiv. Supported by a team of board-certified doctors, O Positiv Health is dedicated to empowering women through every stage of life, from their first period to post-menopause. In this episode, Brianna & Dr. Shepherd discusses the realities of the female reproductive system, shed light on the lack of resources, share personal insights into women’s health, uncover hidden truths about birth control, & recommend how to take control of your hormones & reproductive health!
 
 
 
To connect with O Positiv click HERE
 
 
 
To connect with Brianna Bitton click HERE
 
 
 
To connect with Dr. Jessica Shepherd click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
This episode is sponsored by O Positiv
 
 
 
Visit OPositiv.com and use code SKINNY for 25% off all O Positiv products. 
 
 
 
Produced by Dear Media

Hormonal Health Uncovered Ft. Brianna Bitton & Dr. Jessica Shepherd On Acne, PMS, PCOS, & Reproductive Wellness

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK’s most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee’s latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!
 
 
 
To connect with Dr. Rangan Chatterjee click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
This episode is sponsored by Nutrafol
 
 
 
For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.
 
 
 
This episode is sponsored by TravisMathew
 
 
 
Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.
 
 
 
This episode is sponsored by YNAB
 
 
 
TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.
 
 
 
This episode is sponsored by Noom
 
 
 
Start your GLP-1 journey today at Noom.com.
 
 
 
This episode is sponsored by Cymbiotika
 
 
 
Go to Cymbiotika.com/TSC or use code TSC for 20% off your subscription order + free shipping today.
 

 Produced by Dear Media

Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025

#792: New Year, New Goals – Make 2025 Your Best Year Yet! Join Michael & Lauryn Bosstick as they sit down to discuss their goals & intentions for the New Year, sharing actionable habits & meaningful changes to inspire your own journey. They cover everything from setting personal boundaries, managing phone usage, adopting mindset shifts, implementing strategic planning, & building a framework to unlock your full potential. Start 2025 with a purpose & learn how you can make it your most impactful year!
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.
 
 
 
This episode is sponsored by Cymbiotika 
 
 
 
Go to Cymbiotika.com/TSC or use code TSC for 20% off your subscription order + free shipping today.
 
 
 
This episode is sponsored by O Positiv
 
 
 
Visit opositiv.com and use code SKINNY at checkout for 25% off at checkout.
 
 
 
This episode is sponsored by Oura 
 
 
 
Visit ouraring.com.
 
 
 
Produced by Dear Media

10 Tools To Make 2025 Your Best Year Yet: Habits & Mindset Shifts Ft. Michael & Lauryn Bosstick

#793: Join us as we sit down with Mel Robbins – A New York Times bestselling author & world-renowned podcast host. On a mission to share proven tools to empower you to create a better life, Mel gives insights from her new book, The Let Them Theory - a powerful mindset tool that helps individuals identify what they can control in their lives. In this episode, Mel uncovers science-backed strategies to prioritize what truly matters, put yourself first, & reclaim your time. Learn how to break free from expectations of others, master the 'five-second rule' to overcome fear, & take bold action. Start living life on your terms in 2025!
 
 
 
To connect with Mel Robbins click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
Visit MelRobbins.com to learn more about The Let Them Theory & explore Mel’s additional books. 
 
 
 
This episode is sponsored by Cymbiotika
 
 
 
Go to cymbiotika.com/theskinny and use code SKINNY to save 15% off your subscription order.
 
 
 
This episode is sponsored by Noom
 
 
 
Start your GLP-1 journey today at Noom.com.
 
 
 
This episode is sponsored by Oura
 
 
 
Visit ouraring.com.
 
 
 
This episode is sponsored by Good Ranchers
 
 
 
Subscribe to any Good Ranchers box and use code SKINNY to get $25 off, free express shipping, AND your choice of free ground beef, chicken, or salmon in every order for an entire year. 
 
 
 
This episode is sponsored by Seedlip
 
 
 
Start the New Year right by visiting seedlipdrinks.com and entering the code skinnyconfidential to get 20% off your purchase. Promotion is valid until January 15th, 2025. 
 
 
 
This episode is sponsored by Kion
 
 
 
Get 20% off by visiting getkion.com/skinny.
 
 
 
This episode is sponsored by Lancôme
 
 
 
Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate.
 

 Produced by Dear Media

Mel Robbins On Life-Changing Tools & Habits To Rise Up And Build Your Dream Life In 2025 & Beyond

#796: Join us as we sit down with Ivanka Trump – a devoted mother, accomplished entrepreneur, visionary builder, strategic investor, bestselling author, philanthropist, & former Senior Advisor to the President. In this episode, Ivanka shares her journey of personal & professional growth, from launching a fashion brand to advocating for policies that support working families during her time in the Trump administration. Ivanka reflects on her entrepreneurial spirit, leadership lessons, family values, & commitment to creating meaningful impact. Ivanka also discusses her remarkable achievements & her perspective on her father’s upcoming presidential campaign as The Trump Administration prepares to return to office.
 
 
 
To connect with Ivanka Trump click HERE
 
 
 
To connect with Lauryn Bosstick click HERE
 
 
 
To connect with Michael Bosstick click HERE
 
 
 
Read More on The Skinny Confidential HERE
 
 
 
To Watch the Show click HERE
 
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
 
This episode is brought to you by The Skinny Confidential
 
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
 
This episode is sponsored by The Skinny Confidential
 
 
 
Optimize your daily beauty routine. Shop Beauty Water (one day) EARLY at ShopSkinnyConfidential.com. 
 
 
 
This episode is sponsored by DailyLook
 
 
 
Head to DailyLook.com to take your style quiz and use code SKINNY for 50% off your first order.
 
 
 
This episode is sponsored by Lancôme
 
 
 
Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate.
 
 
 
This episode is sponsored by YNAB
 
 
 
TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.
 
 
 
This episode is sponsored by Momentous
 
 
 
Go to livemomentous.com/skinny and try it today at 20% off with code SKINNY, and start living on purpose.
 
 
 
This episode is sponsored by Ritual
 
 
 
Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/SKINNY.
 
 
 
This episode is sponsored by Seedlip
 
 
 
Start the New Year right by visiting seedlipdrinks.com and entering the code SKINNYCONFIDENTIAL to get 20% off your purchase.
 
 
 
Produced by Dear Media

Ivanka Trump On Life Lessons, Leadership, Values, & How To Be Resilient Under Pressure

#797: Join us as we sit down with Cheryl Hines – Emmy Award-nominated actress, director, & producer, best known for her iconic role on Curb Your Enthusiasm. Cheryl shares her incredible journey, from her early days as an aspiring actress to becoming a standout star on one of America’s most beloved shows. She also shares insights about her life as the wife of lawyer & former 2024 U.S. presidential candidate, & U.S. Secretary of Health & Human Services nominee, Robert F. Kennedy Jr. In this episode, Cheryl opens up about behind-the-scenes moments on set, her experiences working with Larry David, pivotal moments in her career, navigating cultural & political differences in relationships, & her dedication to healthy non-toxic living. 
 
 
To connect with Cheryl Hines click HERE
 
 
To connect with Lauryn Bosstick click HERE
 
 
To connect with Michael Bosstick click HERE
 
 
Read More on The Skinny Confidential HERE
 
 
To Watch the Show click HERE
 
 
For Detailed Show Notes visit TSCPODCAST.COM
 
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
 
This episode is brought to you by The Skinny Confidential
 
 
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
 
 
Visit shophinesyoung.com and use code SKINNY for 30% off all products. 
 
 
This episode is sponsored by The Skinny Confidential
 
 
Optimize your daily beauty routine. Shop Beauty Water (one day) EARLY at ShopSkinnyConfidential.com. 
 
 
This episode is sponsored by Vivrelle
 
 
Go to vivrelle.com and apply for a membership today using code SKINNY for 30% off 4 months of membership - the code will also allow you to skip the Vivrelle waitlist.
 
 
This episode is sponsored by The Farmer’s Dog
 
 
Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/skinny. Plus, you get FREE shipping! 
 
 
This episode is sponsored by Squarespace
 
 
Head to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.
 
 
This episode is sponsored by Seedlip
 
 
Start the New Year right by visiting seedlipdrinks.com and entering the code SKINNYCONFIDENTIAL to get 20% off your purchase. 
 
 
This episode is sponsored by Hiya Health
 
 
We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/SKINNY.
 
 
This episode is sponsored by BetterHelp
 
 
Visit BetterHelp.com/SKINNY today to get 10% off your first month.
 
 Produced by Dear Media

Cheryl Hines On Acting With Larry David, RFK Jr.’s Vision, & Advice For Non-Toxic Living

#166: Robert Greene is a New York Times Best-Selling author & speaker known for his books on strategy, power, and seduction. His most recent book the The Laws Of Human Nature turns to the most important subject of all – understanding people’s drives and motivations. In this episode we human nature, how to judge character, how to self examine our own biases, how positive and negative attitudes directly impact our lives, self awareness, and the impact social media has on our ability to impact our social cues and understanding of the people around us. 
 
To connect with Robert Greene click HERE
 
To connect with Lauryn Evarts click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
 
For Detailed Show Notes click HERE

Robert Greene - The Laws Of Human Nature, Self-Love & Empathy, Narcissism, What Motivates Us, & Amor Fati

Lyssna när som helst, var som helst

Andra podcasts som du kanske gillar...