S3 Ep07 - Managing Stress & Burnout

We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult.

In this episode, we take a closer look at how stress leads to burnout and explore the importance of balancing stress with recovery. I share strategies to help you recognize when you're overloading and depleting yourself, and how to build sustainable recovery practices through mindful self-care. By understanding these warning signs and making intentional adjustments, we can maintain our energy, focus, and long-term resilience.

Tune in to learn how managing your stress load can prevent burnout and lead to greater resilience, productivity, and joy. Topics Covered • Understanding the warning signs of burnout • The importance of balancing stress with recovery • How stress can be beneficial when managed correctly • Strategies for avoiding burnout before it hits • Using physical training analogies to recognize overwork • The role of self-care in maintaining productivity • How to check in with yourself daily to adjust your stress load • Building resilience by balancing stress and rest • Incorporating recovery routines into your year • Practical ways to recover from stress overload

Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog

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Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro