Maxwell Kagan

Are fear, frustration, or anxiety keeping you from the life you want?
Maxwell S. Cagan’s timeless classic How to Conquer Fears, Worries and Frustrations in Thirty Hours offers a powerful and practical path to emotional healing. In just 30 focused hours, this transformative guide helps you take control of your mental wellbeing with structured, compassionate advice.
Written in a conversational tone and packed with accessible tools, this book walks you through how to:
• Overcome anxiety and fear using proven psychological methods
• Replace bad habits with positive, energizing ones
• Build self-confidence, emotional resilience, and inner peace
• Learn how to relax, sleep better, and handle stress more effectively
• Cultivate happiness, optimism, and spiritual wellbeing
Ideal for readers seeking a no-nonsense approach to personal development, this guide is as relevant today as when it was first published. Whether you’re dealing with low mood, grief, tension, or just want to live a more fulfilling life, How to Conquer Fears, Worries and Frustrations in Thirty Hours offers clear steps forward—one hour at a time.

Russ Williams

M-Y Books ltd

How to Conquer Fears, Worries and Frustrations in Thirty Hours

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