3.4
Religion & Spirituality
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
© 2015 Macmillan Digital Audio (Audiobook): 9781509812035
Release date
Audiobook: 27 August 2015
3.4
Religion & Spirituality
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
© 2015 Macmillan Digital Audio (Audiobook): 9781509812035
Release date
Audiobook: 27 August 2015
Step into an infinite world of stories
Overall rating based on 9 ratings
Inspiring
Motivating
Mind-blowing
Download the app to join the conversation and add reviews.
English
Singapore