Music & the Brain Scientific American
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Breaking Bad Habits: Finding Happiness through Change
- By
- With:
- Publisher
- 2 Ratings
5
- Duration
- 5H 42min
- Language
- English
- Format
- Category
Personal Development
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
© 2020 Blackstone Publishing (Audiobook): 9781094074184
Release date
Audiobook: 9 June 2020
Others also enjoyed ...
- The Science of Diet & Exercise Scientific American
- People Analytics For Dummies Mike West
- Mental Models: The Exceptional Thinking Tools To Improve Your Decision-Making Skills, Boost Your Productivity Using Problem-Solving With Logical Analysis And Master The Art Of Clear Thinking Travis Holiday
- Undercurrents: Channeling Outrage to Spark Practical Activism Steve Davis
- His Brain, Her Brain Scientific American
- Boundaries, Priorities, and Finding Work-Life Balance Harvard Business Review
- How Humans Learn: The Science and Stories behind Effective College Teaching Joshua R. Eyler
- Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
- Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Prateek Sharma
- The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self Gus Lee
- The 3 Gaps: Are You Making a Difference? Hyrum W. Smith
- Make It Clear: Speak and Write to Persuade and Inform Patrick Henry Winston
- The Science of Health Scientific American
- Critical Thinking: How to Think More Intelligently and Critically Samirah Eaton
- Overcoming Bias: Building Authentic Relationships across Differences Tiffany Jana
- The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World Michael Nicholas
- Critical Thinking: The Effective Beginner’s Guide To Master Logical Fallacies Using A Scientific Approach And Improve Your Rational Thinking Skills With ProblemSolving Tools To Make Better Decisions Travis Holiday
- Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want Kurt Mortensen
- Understanding Addiction Scientific American
- The Science of Creativity Scientific American
- Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
- Eat, Move, Think: Living Healthy Scientific American
- Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
- 9 to 5: Your Mind at Work Scientific American
- Critical Thinking: How to Analyze People and Facts with Skepticism and Reason Nelly Vortex
- The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
- Personal Finance in Your 50s All-in-One For Dummies Eric Tyson, MBA
- The Imperfectionists: Strategic Mindsets for Uncertain Times Charles Conn
- Machine Learning: Deep Learning, Text Analytics, and Reinforcement Learning with Big Data David Feldspar
- THE IDEA: The Seven Elements of a Viable Story for Screen, Stage, or Fiction Erik Bork
- Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong Ira Chaleff
- Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
- Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
- Designing for Behavior Change: Applying Psychology and Behavioral Economics 2nd Edition Stephen Wendel
- 50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance Tom Butler-Bowdon
- Unlocking Happiness Scientific American
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Honest Answers: Interview and Negotiation Skills to Get to the Truth Lena Sisco
- Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions Chip R. Bell
- Leading in a Non-Linear World: Building Wellbeing, Strategic, and Innovation Mindsets for the Future Jean Gomes
- Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
- Uncopyable: How to Create an Unfair Advantage over Your Competition Steve Miller
- The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
- LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
- Designed to Win: What Every Business Needs to Know to Go Truly Global Po Chung
- The Art of Being Indispensable at Work: Win Influence, Beat Overcommitment, and Get the Right Things Done Bruce Tulgan
- WTF?: What's the Future and Why It's Up to Us Tim O'Reilly
- Noise: Living and Leading When Nobody Can Focus Joseph McCormack
- Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
- Social Security for Dummies Jonathan Peterson
- The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
- Critical Thinking: How to Be Skeptical, Positive, and Critical at the Same Time Samirah Eaton
- Always End with the Beginning in Mind: How Firms Remain Great AFTER the Founder Exits Donald F. White
- Networking For Dummies (11th Edition): 11th Edition Doug Lowe
- The Art of Power Mitch Horowitz
- Property Management Kit For Dummies Robert S. Griswold, MSBA
- Awkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say Patrick King
- The Art of Principled Entrepreneurship: Creating Enduring Value Andreas Widmer
- Data Visualization: Ultimate Guide to Data Mining and Visualization. Alex Campbell
- Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific M.L. Ronn
- How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius Scott Thorpe
- The New Science of Healthy Aging Scientific American
- Critical Thinking: Skills to Become an Independent Thinker and Intelligent Analyst Samirah Eaton
- Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job Carson Tate
- Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond Bruce Weinstein, PhD
- Promote Yourself: The New Rules for Career Success Dan Schawbel
- Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being Gaurav Bhatnagar
- Critical Thinking: Becoming Skeptical, Smarter, and Deeper in Your Thought Patterns Hector Janssen
- The Little Book of Thinking Big Richard Newton
- The Art of Self-Mastery Mitch Horowitz
- Pain: The Search for Relief Scientific American
- The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
- How to Make Money Online Using ChatGPT Prompts: Secrets Revealed for Unlocking Hidden Opportunities. Earn Full-Time Income Using ChatGPT with the Untold Potential of Conversational AI. Lucas Foster
- The Future Ready Organization: How Dynamic Capability Management Is Reshaping the Modern Workplace Sumit Kaul
- Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience Adam Markel
- Failure to Communicate: How Conversations Go Wrong and What You Can Do to Right Them Holly Weeks
- Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
- Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power Ken Davis
- The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
- Secrets of the Brain Scientific American
- Motivation: How to get it, how to use it and how to keep it Stefan Falk
- The Burnout Challenge: Managing People’s Relationships with Their Jobs Michael P. Leiter
- The Science of Genius Scientific American
- Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
- True Story: How to Combine Story and Action to Transform Your Business Ty Montague
- Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion David Zweig
- Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison Patrick King
- The Mayo Clinic on Digestive Health Sahil Khanna
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
- Ask the Experts: The Human Body and Mind Scientific American
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- My Weird School Special: Fright Night! Dan Gutman4.8
- Shield of Sparrows Devney Perry4.5
- The Hunger Games Suzanne Collins4.7
- 弟弟不要怕 小邝5
- Fourth Wing Rebecca Yarros4.6
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- Twisted Love Ana Huang3.7
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Never Lie Freida McFadden3.9
- New Horizon: Love in an AI World Rosy Lett [AI]3.1
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
