Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Changing Our Brain For Resilience
Try now

Changing Our Brain For Resilience

Try now
1 Ratings

5

Duration
0H 57min
Language
English
Format
Category

Religion & Spirituality

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.

© 2024 New Dimensions Foundation (Audiobook): 9781987115406

Release date

Audiobook: 24 January 2024

Tags

Others also enjoyed ...

  1. A Brain That Knows How To Be Happy
    A Brain That Knows How To Be Happy Rick Hanson, Ph.D.
  2. Personal Growth Audio Collection with Dr. Rick Hanson
    Personal Growth Audio Collection with Dr. Rick Hanson Rick Hanson
  3. Changing Your Brain Toward The Good
    Changing Your Brain Toward The Good Rick Hanson, Ph.D.
  4. Uncovering Happiness Symposium: Compassion
    Uncovering Happiness Symposium: Compassion Elisha Goldstein
  5. Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
    Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson Rick Hanson
  6. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson
    Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
  7. Falling Awake
    Falling Awake Jon Kabat-Zinn, Ph.D.
  8. Make Peace, Not War: Day Two
    Make Peace, Not War: Day Two Dalai Lama
  9. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
    Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
  10. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
    The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  11. A Celebration of Choice
    A Celebration of Choice Melody Beattie
  12. Opening to our Inner Radiance with the Rain Process
    Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  13. Mindful Families: To Medicate or Meditate?
    Mindful Families: To Medicate or Meditate? Joe Loizzo
  14. Making Love Sacred
    Making Love Sacred Marianne Williamson
  15. Acceptance Audio Collection with Dr. Rick Hanson
    Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  16. Mindful Business: Inspiring Resilience, Unleashing Innovation
    Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
  17. Summary of Tara Brach's Radical Acceptance
    Summary of Tara Brach's Radical Acceptance IRB Media
  18. Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice
    Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice IRB Media
  19. The Sound of Creativity
    The Sound of Creativity Julia Cameron
  20. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  21. Summary of Pema Chödrön's When Things Fall Apart
    Summary of Pema Chödrön's When Things Fall Apart IRB Media
  22. Summary of Paul Gilbert's The Compassionate Mind
    Summary of Paul Gilbert's The Compassionate Mind IRB Media
  23. Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery
    Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
  24. Becoming Whole
    Becoming Whole Virginia Satir
  25. Unlocking Your Creativity
    Unlocking Your Creativity Julia Cameron
  26. Summary of Martha Beck's The Way of Integrity
    Summary of Martha Beck's The Way of Integrity IRB Media
  27. Original Love: The Four Inns on the Path of Awakening
    Original Love: The Four Inns on the Path of Awakening Henry Shukman
  28. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  29. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  30. Summary of Pema Chodron's Comfortable with Uncertainty
    Summary of Pema Chodron's Comfortable with Uncertainty IRB Media
  31. Summary of Brene Brown's Atlas of the Heart
    Summary of Brene Brown's Atlas of the Heart IRB Media
  32. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
    Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  33. Mind Science In Action: Weaving Compassion Into Our Way of Life
    Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  34. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
    How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  35. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
    Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  36. The Power of Focusing: A Practical Guide to Emotional Self-Healinng: A Practical Guide to Emotional Self-Healing
    The Power of Focusing: A Practical Guide to Emotional Self-Healinng: A Practical Guide to Emotional Self-Healing Ann Weiser Cornell
  37. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  38. Never Enough: Separating Self-Worth from Approval
    Never Enough: Separating Self-Worth from Approval Deb Lang Psy.D.
  39. Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
    Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
  40. The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
    The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
  41. Summary of Tara Brach's True Refuge
    Summary of Tara Brach's True Refuge IRB Media
  42. Summary of John Bradshaw's Healing the Shame That Binds You
    Summary of John Bradshaw's Healing the Shame That Binds You IRB Media
  43. Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want
    Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want IRB Media
  44. When Our Faith Falters
    When Our Faith Falters Julia Cameron
  45. Summary of Kelly McDaniel's Mother Hunger
    Summary of Kelly McDaniel's Mother Hunger IRB Media
  46. Awakening America
    Awakening America Marianne Williamson
  47. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis
    Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  48. The Prism: Seven Steps to Heal Your Past and Transform Your Future
    The Prism: Seven Steps to Heal Your Past and Transform Your Future Laura Day
  49. Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners)
    Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners) BENNETT WEBB
  50. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  51. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  52. Emotional Alchemy
    Emotional Alchemy Daniel Goleman, Ph.D.
  53. Humanifestations: On Trauma, Truth, and Transformation
    Humanifestations: On Trauma, Truth, and Transformation Jeff Brown
  54. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  55. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
    Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
  56. Unleashing The Soul
    Unleashing The Soul Marion Woodman
  57. Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises
    Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Jonny Shepards
  58. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
    The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  59. TOXIC RELATIONSHIPS: Healing your Heart and Redescovering Your True Self After Emotional Abuse-EXTENDED EDITION
    TOXIC RELATIONSHIPS: Healing your Heart and Redescovering Your True Self After Emotional Abuse-EXTENDED EDITION AMANDA HOPE
  60. Summary, Analysis, and Review of Donald Trump's The Art of the Deal
    Summary, Analysis, and Review of Donald Trump's The Art of the Deal Start Publishing Notes
  61. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
    Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  62. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
  63. Authentic Power: Between Energy and Matter
    Authentic Power: Between Energy and Matter Gary Zukav
  64. Summary of Brene Brown's The Gifts of Imperfection
    Summary of Brene Brown's The Gifts of Imperfection IRB Media
  65. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
    What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  66. The Neuroscience of Compassion
    The Neuroscience of Compassion Richard Davidson
  67. Breathe to Heal: A Comprehensive Guide to Conscious, Healing Breathwork
    Breathe to Heal: A Comprehensive Guide to Conscious, Healing Breathwork James Willey
  68. Summary of Peter A. Levine's Healing Trauma
    Summary of Peter A. Levine's Healing Trauma IRB Media
  69. Connecting Body, Spirit and Creativity
    Connecting Body, Spirit and Creativity Gay Hendricks
  70. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
    The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  71. An Evening with Marion Woodman and Robert Bly on The Maiden King
    An Evening with Marion Woodman and Robert Bly on The Maiden King Robert Bly
  72. When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
    When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Zindel V. Segal
  73. Becoming Hope
    Becoming Hope Marianne Williamson
  74. EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack
    EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
  75. Wise Guidance for Empaths and Highly Sensitive People
    Wise Guidance for Empaths and Highly Sensitive People Judith Orloff, M.D.
  76. Big Wild Love: The Unstoppable Power of Letting Go
    Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
  77. Turning Anger And Fear Into Compassion And Courage
    Turning Anger And Fear Into Compassion And Courage Judith Orloff, M.D.
  78. The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review (The Journey Beyond Yourself): The Journey Beyond Yourself
    The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review (The Journey Beyond Yourself): The Journey Beyond Yourself IRB Media
  79. Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
    Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires Jaiya

Start with these

View all titles
  1. The Tenant
    The Tenant Freida McFadden
    3.9
  2. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. Shield of Sparrows
    Shield of Sparrows Devney Perry
    4.5
  4. 弟弟不要怕
    弟弟不要怕 小邝
    5
  5. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  6. The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist
    The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
    4.2
  7. Twisted Love
    Twisted Love Ana Huang
    3.7
  8. My Weird School Special: Fright Night!
    My Weird School Special: Fright Night! Dan Gutman
    4.8
  9. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  10. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  11. Fourth Wing
    Fourth Wing Rebecca Yarros
    4.6
  12. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1
    From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  13. The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1
    The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent
    4.3
  14. The Ex
    The Ex Freida McFadden
    3.8
  15. HOW TO WIN FRIENDS & INFLUENCE PEOPLE
    HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • app_store_button
  • google_play_button
Follow us