Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and DepressionAlex C. Wolf
Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks: Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
- By
- With:
- Publisher
- Duration
- 19min
- Language
- English
- Format
- Category
Personal Development
Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.
This audiobook has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks.
This audiobook will discuss the following topics:
Anxiety - What is it?
Causes of Anxiety
Who Suffers from Anxiety?
Other Forms of Anxiety Attacks and Disorders
Panic Disorder and Panic Attacks
Getting Help
Medication and Treatment
Psychotherapy
Alternative Treatments
And many more!
There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is.
© 2022 Author's Republic (Audiobook): 9781667943947
Release date
Audiobook: 9 February 2022
Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks: Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
- By
- With:
- Publisher
- Duration
- 19min
- Language
- English
- Format
- Category
Personal Development
Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.
This audiobook has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks.
This audiobook will discuss the following topics:
Anxiety - What is it?
Causes of Anxiety
Who Suffers from Anxiety?
Other Forms of Anxiety Attacks and Disorders
Panic Disorder and Panic Attacks
Getting Help
Medication and Treatment
Psychotherapy
Alternative Treatments
And many more!
There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is.
© 2022 Author's Republic (Audiobook): 9781667943947
Release date
Audiobook: 9 February 2022
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