Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

335 Ratings

3.6

Duration
3H 39min
Language
English
Format
Category

Personal Development

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

© 2018 Blackstone Publishing (Audiobook): 9781538587409

Release date

Audiobook: 19 June 2018

Others also enjoyed ...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  8. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  9. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  10. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  12. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  13. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  14. The Secret Rhonda Byrne
  15. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  16. Joy at Work: Organizing Your Professional Life Marie Kondo
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  19. The Magic of Thinking Big David Schwartz
  20. How To Win Friends And Influence People Dale Carnegie
  21. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  22. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  23. YOUR ERRONEOUS ZONES Wayne W. Dyer
  24. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  25. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  26. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  27. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  28. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  29. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  30. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  31. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  32. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  33. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  34. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  35. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  36. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  37. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  38. Everything is F*cked: A Book About Hope Mark Manson
  39. Think and Grow Rich Napoleon Hill
  40. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  41. Your Sacred Self Wayne W. Dyer
  42. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  43. Unlimited Power Tony Robbins
  44. Pulling Your Own Strings Wayne W. Dyer
  45. Complex PTSD: From Surviving to Thriving Pete Walker
  46. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  47. What I Know for Sure Oprah Winfrey
  48. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now