Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
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Emotional Confidence
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- 88 Ratings
3.6
- Duration
- 1H 28min
- Language
- English
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- Category
Personal Development
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
© 2010 HarperCollins (Audiobook): 9780007398744
Release date
Audiobook: 5 August 2010
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