13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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Emotional Fitness: A-Z for Positive Mental Health
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3
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- 1H 34min
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- English
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Personal Development
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
© 2020 Audiobooks Unleashed (Audiobook): 9781953250360
Release date
Audiobook: 25 December 2020
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