10 simple meditation exercises Frédéric Garnier
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How to relax under pressure
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Personal Development
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
© 2022 SAGA Egmont (Audiobook): 9782821109544
Release date
Audiobook: 1 April 2022
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