Overcoming Shyness Frédéric Garnier
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Relaxation to Stop Being Afraid of the Dark
- By
- With:
- Publisher
- Duration
- 1H 35min
- Language
- English
- Format
- Category
Personal Development
This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
© 2022 SAGA Egmont (Audiobook): 9782821109520
Release date
Audiobook: 1 April 2022
Tags
Others also enjoyed ...
- Relieve Anxiety Relaxation Frédéric Garnier
- 10 simple meditation exercises Frédéric Garnier
- Summary of Matthew Ellul's How to Read Music in 30 Days IRB Media
- Concentration optimization Frédéric Garnier
- Summary of Victor Wooten's The Music Lesson IRB Media
- 101 Amazing Facts about Cheryl Cole Jack Goldstein
- 101 Amazing Justin Timberlake Facts Jack Goldstein
- 101 Amazing Facts About The Saturdays Jack Goldstein
- 10 simple relaxation exercises Frédéric Garnier
- 101 Amazing Andy Williams Facts Jack Goldstein
- Simple Meditation for Everyone Frédéric Garnier
- 101 Amazing Facts about Avril Lavigne Jack Goldstein
- Relaxation to Take an Express Nap Frédéric Garnier
- 101 Amazing Facts about Nicole Richie Jack Goldstein
- How to sleep better Frédéric Garnier
- 10 Steps to Freedom: Are You Saved, but Not Free? Eddie Smith
- Best sleeping techniques for all Frédéric Garnier
- Fireside Reading of The Wonderful Wizard of Oz L. Frank Baum
- 10 exercises to relax under pressure Frédéric Garnier
- Relaxation for Pain Management Frédéric Garnier
- 1001 Amazing Facts about The Best Bands - Volume 1 Jack Goldstein
- 101 Amazing Facts about Arctic Monkeys Jack Goldstein
- 101 Amazing Facts about Fifth Harmony Jack Goldstein
- The 12 Days Of Christmas Traditional
- 101 Amazing Facts about Wimbledon Jack Goldstein
- 101 Amazing Facts about Zac Efron Jack Goldstein
- 101 Amazing Facts about Paris Hilton Jack Goldstein
- 101 Amazing Miley Cyrus Facts Jack Goldstein
- How to relax under pressure Frédéric Garnier
- Optimum - Your Power Living Series (All Three Books): Miracles in Your Midst - Up Your Value - Unclench Your Life Richard Kent Matthews
- 101 Amazing Facts About Selena Gomez Jack Goldstein
- Morning relaxation to begin your perfect day Frédéric Garnier
- 101 Amazing Facts about Volcanoes Jack Goldstein
- 101 Amazing Facts about Lionel Richie Jack Goldstein
- Meditation basics Frédéric Garnier
- 101 Amazing Mumford & Sons Facts Jack Goldstein
- 101 Amazing Facts about Kendall and Kylie Jack Goldstein
- Professional Distance and Empathy Frédéric Garnier
- One Song at a Time: Tales from the Kerrville Folk Festival Joe Bevilacqua
- Pedro’s Parodies: 14 Fractured Fables in Famous Funny Voices Pedro Pablo Sacristán
- Discobiografia Mutante - Albums that revolutionized Brazilian music Chris Fuscaldo
- Summary of John Suchet's Beethoven IRB Media
- The Amazing Adventures of a Marginally Successful Musician Bill Cinque
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- The Hunger Games Suzanne Collins4.7
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- 弟弟不要怕 小邝5
- Twisted Love Ana Huang3.7
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Shield of Sparrows Devney Perry4.5
- The Ex Freida McFadden3.8
- Gangsta Granny David Walliams4.7
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Never Lie Freida McFadden3.9
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
