Concentration optimization Frédéric Garnier
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Relaxation to Take an Express Nap
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- 1 Ratings
3
- Duration
- 1H 12min
- Language
- English
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- Category
Personal Development
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
© 2022 SAGA Egmont (Audiobook): 9782821109551
Release date
Audiobook: 1 April 2022
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