Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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In Praise of Walking by Shane O'Mara: Key Takeaways, Summary & Analysis
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- 1 Ratings
2
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- 13min
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- English
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Personal Development
"In Praise of Walking" by Shane O'Mara unravels the multifaceted benefits of walking, presenting it as a key to enhancing physical and mental health, boosting creativity, and fostering social connections. This summary encapsulates the essence of walking as a fundamental human trait, advocating for its integration into daily life for overall well-being improvement. O'Mara's insights encourage readers to rediscover the joy and necessity of walking, emphasizing its role in brain function, creative processes, and social engagement.
© 2024 American Brand House Inc. (Audiobook): 9798868680649
Release date
Audiobook: 24 February 2024
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