Learn to Say 'No' Without Feeling Guilty

Do you have a problem saying ‘no’ to people? Do you find yourself taking on tasks that you wish you hadn’t? Do you wish you had the power to change the way you deal with situations like these? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you become more assertive and able to express your feelings without confrontation or negativity. Firstly you will learn a powerful technique to relax and enjoy drifting into a hypnotic state. Lynda will then guide you in recognising your own worth and your right to express your needs and wishes. Through the affirmation of positive statements you will understand at the deepest level that you deserve self-respect. You will receive encouragement to stop putting yourself last, and will discover your ‘inner no’. By mentally rehearsing scenarios in the hypnotic state, you will be much more able to implement your desire to say ‘no’ when appropriate in the real world. Regular listening will be the key to your success. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2019 Andrews UK Limited (Audiobook): 9781908740540

Release date

Audiobook: 29 January 2019