Mental Toughness: Learn Toughness, Resilience, and Leadership Skills

Make that mental shift and get the mindset of a tough go-getter!

The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics. In this guide, we’ll touch on some of those often-overlooked basics that help people make the most out of their lives and become true masters of their own lives. Subtopics include:

The definition of mental toughness and why it matters so much.How to increase your self-confidence and leadership skills. How to stop complaining and become tougher.Methods to condition yourself for more success.Turning your life around when everything is collapsing.The survival mindset and the consequences of it.

Starting at what’s happening inside of you, you will be able to achieve more and feel better about yourself in the process by being tougher instead of complaining like a little girl.

© 2020 A to Z Publishing (Audiobook): 9781094235844

Release date

Audiobook: 11 March 2020