Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

Summary of Kristen Neff's Self-Compassion

Try now
2 Ratings

4

Language
English
Format
Category

Personal Development

Get the Summary of Kristen Neff's Self-Compassion in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2021 IRB Media (Ebook): 9781638151586

Release date

Ebook: 30 January 2021

Tags

Others also enjoyed ...

  1. Summary of Kristin Neff's Self-Compassion IRB Media
  2. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  3. Summary of Tara Brach's Radical Acceptance IRB Media
  4. Self-Compassion For Dummies Steven Hickman, PsyD
  5. Self-Compassion Ruth Carter
  6. The Compassion Effect Christina Andersson
  7. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  8. Your Sacred Self Wayne W. Dyer
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Practicing the Power of Now Eckhart Tolle
  11. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  12. Feeling Good: The New Mood Therapy David D. Burns
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. The Happiness Trap: Stop Struggling, Start Living Russ Harris
  15. What I Know for Sure Oprah Winfrey
  16. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  17. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. Waking the Tiger: Healing Trauma Peter A. Levine
  20. Complex PTSD: From Surviving to Thriving Pete Walker
  21. Joy at Work: Organizing Your Professional Life Marie Kondo
  22. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  23. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  24. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  25. Pulling Your Own Strings Wayne W. Dyer
  26. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  27. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  28. The Gift of Change Marianne Williamson
  29. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  30. Summary of James Nestor's Breath IRB Media
  31. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  32. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  33. Manifest Your Destiny Wayne W. Dyer
  34. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  35. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  36. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  37. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  38. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
  39. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  40. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  41. In the Presence of a Great Mystery Eckhart Tolle
  42. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  43. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  44. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
  45. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  46. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  47. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Start with these

View all titles
  1. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  2. Lights Out: An Into Darkness Novel Navessa Allen
    4.5
  3. Fourth Wing Rebecca Yarros
    4.6
  4. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  5. The Tenant Freida McFadden
    3.9
  6. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  7. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  8. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  9. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  10. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  11. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  12. 弟弟不要怕 小邝
    5
  13. The Hunger Games Suzanne Collins
    4.7
  14. Never Lie Freida McFadden
    3.9
  15. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
    4.3

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us