Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
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- 1H 53min
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- English
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Religion & Spirituality
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
© 2021 Better Listen (Audiobook): 9781615446919
Release date
Audiobook: 28 January 2021
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