Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Try now
3 Ratings

3.7

Duration
11H 53min
Language
English
Format
Category

Personal Development

The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever-expanding body of contemporary scientific research, that empower you to reprogram your genes in the direction of weight loss, health, and longevity. Today society struggles with fatigue, excess body fat, and elevated disease risk factors caused by processed foods, sedentary lifestyle patterns, and hectic schedules that promote illness instead of wellness. Follow the Primal Blueprint laws to quickly reprogram your genes in the direction of health, happiness, and longevity:

Law #1 - Eat Plants and Animals: Emphasize natural, nutrient-dense foods of the earth

Law #2 - Avoid Poisonous Things: Ditch refined grains, sugars, and industrial seed oils that promote disease

Law #3 - Move Frequently At A Slow Pace: Walk, take movement breaks, do structured cardio

Law #4 - Lift Heavy Things: Brief, intense, full-body, functional movements to delay aging

Law #5 - Sprint Once in a While: The ultimate primal workout for adaptive hormones

Law #6 - Get Plenty of Sleep: Minimize artificial light and digital stimulation after dark

Law #7 - Play: Unstructured outdoor physical fun for stress management

Law #8 - Get Plenty of Sunlight: Vitamin D comes from direct skin exposure to sunlight

Law #9 - Avoid Stupid Mistakes: Hone your risk management amidst modern hazards

Law #10 - Use Your Brain: Pursue interesting, exciting cognitive challenges that keep you sharp

© 2023 Primal Blueprint Publishing, Bradventures LLC (Audiobook): 9798368976501

Release date

Audiobook: 15 March 2023

Tags

Others also enjoyed ...

  1. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  2. Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide To Losing Body Fat And Living Primally Mark Sisson
  3. The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Paul Saladino
  4. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  5. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  8. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  9. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  10. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  11. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Mark Sisson
  12. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  13. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  14. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  15. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  16. The Low-Carb Fraud T. Colin Campbell PhD
  17. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  18. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  19. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  20. Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time Mark Sisson
  21. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  22. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  23. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  24. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  25. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  26. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  27. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  28. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  29. The Carnivore Diet Nina Meal
  30. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  31. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  32. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  33. A Runner’s High: My Life in Motion Dean Karnazes
  34. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  35. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  36. How to Make Disease Disappear Rangan Chatterjee
  37. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  38. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  39. Immunity: The Science of Staying Well Dr Jenna Macciochi
  40. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  41. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  42. Your Sacred Self Wayne W. Dyer
  43. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  44. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  45. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  46. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  47. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin

Start with these

View all titles
  1. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  2. Lights Out: An Into Darkness Novel Navessa Allen
    4.5
  3. Fourth Wing Rebecca Yarros
    4.6
  4. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  5. The Tenant Freida McFadden
    3.9
  6. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  7. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  8. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  9. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  10. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  11. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  12. 弟弟不要怕 小邝
    5
  13. The Hunger Games Suzanne Collins
    4.7
  14. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
    4.3
  15. Summary of Atomic Habits by James Clear Best Self Audio
    4.3

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us