How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossMichael Greger MD
The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40
- By
- With:
- Publisher
- 1 Ratings
2
- Series
1 of 1
- Duration
- 3H 20min
- Language
- English
- Format
- Category
Personal Development
The Ultimate Galveston Diet: Your definitive guide to achieving hormonal balance and sustainable weight loss for women over 40. Dive into a transformative journey that combines science-backed nutritional advice with delicious, easy-to-prepare recipes. Discover the secrets to managing weight during and after menopause, and learn how the right diet can not only transform your body but also enhance your overall well-being.
Inside this book, you will find:
• Insights into how hormones impact weight gain and how to balance them. • Practical meal plans tailored for women over 40. • Tips on ingredients that boost hormonal health. • And much more!
Join thousands of women who have transformed their lives with The Ultimate Galveston Diet. Take the first step towards a healthier, happier you today!
© 2023 Valerie Anderson (Audiobook): 9798868709807
Release date
Audiobook: 8 November 2023
The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40
- By
- With:
- Publisher
- 1 Ratings
2
- Series
1 of 1
- Duration
- 3H 20min
- Language
- English
- Format
- Category
Personal Development
The Ultimate Galveston Diet: Your definitive guide to achieving hormonal balance and sustainable weight loss for women over 40. Dive into a transformative journey that combines science-backed nutritional advice with delicious, easy-to-prepare recipes. Discover the secrets to managing weight during and after menopause, and learn how the right diet can not only transform your body but also enhance your overall well-being.
Inside this book, you will find:
• Insights into how hormones impact weight gain and how to balance them. • Practical meal plans tailored for women over 40. • Tips on ingredients that boost hormonal health. • And much more!
Join thousands of women who have transformed their lives with The Ultimate Galveston Diet. Take the first step towards a healthier, happier you today!
© 2023 Valerie Anderson (Audiobook): 9798868709807
Release date
Audiobook: 8 November 2023
Others also enjoyed ...
- How Not To Die: Discover the foods scientifically proven to prevent and reverse diseaseGene Stone
- The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and ConfidenceLisa Mosconi
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 DaysSara Szal Gottfried
- Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's BookLiam Daniels
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifePaul Grewal
- The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.Stephanie S. Faubion
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better HealthEve Mayer
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your LifeDave Asprey
- Menopausing: The positive roadmap to your second springDavina McCall
- Learn Habits of Highly Effective People and How to Achieve Self Discipline: Understand How Habit Stacking and Being Disciplined can improve Day-To-Day Life and Entrepreneurship RIGHT NOW.Stephen Burchard3.9
- Harry Potter and the Philosopher's StoneJ.K. Rowling4.7
- How to Talk to Anybody, Anytime, Anywhere: 3 Steps to Make Instant ConnectionsChris Widener3.8
- Getting Things Done: The Ultimate Guide on Increasing Productivity, Learn Expert Advice and Helpful Strategies on How to Take Action Every Day to Become A Productive Effective IndividualDavid Spier4
- Psychology of Money: The Essential Guide to Building Your Wealth , Discover All the Important Information And Useful Strategies in the Pursuit of WealthBentley Gram3.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1Sarah J. Maas4.3
- Yellowface: A NovelR. F. Kuang4.1
- How to Talk to Anyone: Learn The Secrets of Good Communication And The Little Tricks for Big Success in RelationshipsAdam Brown3.8
- Becoming Sherlock - The Red CircleSarah J. Naughton4.4
- Summary of Atomic Habits by James ClearBest Self Audio4.3
- The Little Liar: A NovelMitch Albom4.8
- Sapiens: A Brief History of HumankindYuval Noah Harari4.5
- The Body Keeps the ScoreShannon Findley2.1
- Summary: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel: Key Takeaways, Summary & Analysis IncludedBrooks Bryant3.8
- Overcoming Procrastination: End Laziness and Bad Habits, Become More Productive, Increase Your Willpower and Achieve Your Goals to Manage Your Time, Focus and Mindset to Get Things Done.Sebastian Mills5
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1Rebecca Yarros4.7
- Stop OverthinkingKyndall Bennett3.6
- A Court of Thorns and RosesSarah J. Maas4.3
- Days at the Morisaki Bookshop: A NovelSatoshi Yagisawa3.7
- Don't Let The Pigeon Drive The BusMo Willems4.4
- Why Has Nobody Told Me This Before?Julie Smith4.4
- What I Know for SureOprah Winfrey4.4
- StuffedPippa Chorley4.3
- A Boy Named Harry: The Childhood of Lee Kuan YewPatrick Yee4.4
- Goodnight MoonMargaret Wise Brown4.4
- Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James ClearSummareads Media4.3
- 我不怕黑夜万一光5
- The Kamogawa Food DetectivesHisashi Kashiwai4.1
- The Hunger GamesSuzanne Collins4.7
- 1984Anna Lea4.4
- Don't Let The Pigeon Stay Up LateMo Willems4.5
- A Good Girl's Guide to MurderHolly Jackson4.4
- Summary of Mindset by Carol S. DweckBest Self Audio4.1
- If Cats Disappeared From The WorldGenki Kawamura4
- Build a Better Brain: The Ultimate Guide to Brain Health, Learn How to Take Care of Your Brain and Nourish It for Peak PerformanceJenni Morey4.1
- The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday CourageDean Bokhari4.2
- The Mountain is You: Transforming Self-Sabotage Into Self-MasteryBrianna Wiest4.5
- Fourth WingRebecca Yarros4.6
- Owl MoonJane Yolen4.4
- Exactly What to Say: The Magic Words for Influence and ImpactPhil M. Jones4.1
- Total Commitment to ChristA. W. Tozer4.4
- Captain Underpants #1: The Adventures of Captain UnderpantsDav Pilkey4.4
- HOW TO WIN FRIENDS & INFLUENCE PEOPLEDale Carnegie4.3
- The Best I CouldSubhas Anandan4.7
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's PurposeTim Tamashiro4.4
- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do NotRobert T. Kiyosaki4.4
- Biscuit Goes to SchoolAlyssa Satin Capucilli4.4
- Summary of Atomic Habits by James ClearSpeedReader Summaries4.4
- The Power of Your Subconscious MindMitch Horowitz4
- Never LieFreida McFadden4
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Ratings and reviews
Reviews at a glance
2
Overall rating based on 1 ratings
Download the app to join the conversation and add reviews.
Language and region
English
Singapore
