Cold-pressed juices, Paleo, hot yoga, colonics, mindfulness, silent retreats … Does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all…figuring out what is helpful and what is just expensive hype.

© 2017 Wavesound from W. F. Howes Ltd (Audiobook): 9781510076655

Release date

Audiobook: 1 August 2017