Werken met mindfulness - basisoefeningen Edel Maex
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Werken met mindfulness - emoties
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- 2 Ratings
4
- Duration
- 42min
- Language
- Dutch
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- Category
Personal Development
Mindfulness is de nieuwe manier om beter om te gaan met de onvermijdelijke stress van het leven. Dit luisterboek leert je hoe je kunt omgaan met negatieve emoties als afgunst, angst en woede en hoe je ze in positieve kracht kunt omzetten.
Inclusief mooi vormgegeven en geïllustreerde ebook (pdf) met de nodige achtergrondinformatie bij de oefeningen.
Inhoud
1. Introductie
2. Wit
3. Blauw
4. Geel
5. Rood
6. Groen
7. Afronding
8. Wens
© 2013 Terra Lannoo (Audiobook): 9789401401395
Release date
Audiobook: 6 June 2013
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