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Werken met mindfulness - emoties

2 Ratings

4

Duration
42min
Language
Dutch
Format
Category

Personal Development

Mindfulness is de nieuwe manier om beter om te gaan met de onvermijdelijke stress van het leven. Dit luisterboek leert je hoe je kunt omgaan met negatieve emoties als afgunst, angst en woede en hoe je ze in positieve kracht kunt omzetten.

Inclusief mooi vormgegeven en geïllustreerde ebook (pdf) met de nodige achtergrondinformatie bij de oefeningen.

Inhoud

1. Introductie

2. Wit

3. Blauw

4. Geel

5. Rood

6. Groen

7. Afronding

8. Wens

© 2013 Terra Lannoo (Audiobook): 9789401401395

Release date

Audiobook: 6 June 2013

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