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Winning the Stress Challenge

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Duration
4H 20min
Language
English
Format
Category

Personal Development

In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

© 2015 Ascent Audio (Audiobook): 9781469033037
© 2018 G&D Media (Ebook): 9781722520878

Release date

Audiobook: 1 July 2015
Ebook: 1 September 2018

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