Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

The DNA Diet: Gene-ius Nutrition and Fitness

Language
English
Format
Category

Personal Development

We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else? Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health. The DNA Diet book will revolutionise your thoughts and habits about the way you choose to manage your diet and exercise. Low Carb, Low Fat or Mediterranean Diet – which one is genetically appropriate for you? The author Kate, your very own Gene Genie, explains how you can use your individual DNA to find out how to achieve the ultimate healthy lifestyle for you. This is the key to you finding out about your ultimate and optimum Plan for Life.

© 2018 Caroline Press (Ebook): 9780857168016

Release date

Ebook: 3 January 2018

Others also enjoyed ...

  1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  2. Fat Loss For Women And Men: Burn Fat and Lose Weight Permanentely James Moore
  3. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  4. A Joosr Guide to... The Science of Yoga by William Broad: The Risks and the Rewards Joosr
  5. Summary of Dr. Mindy Pelz's The Menopause Reset IRB Media
  6. Every Deep-Drawn Breath: A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU Wes Ely
  7. The Yoga Body Diet Kristen Schultz-Dollard
  8. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  9. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  10. The Low-Carb Fraud T. Colin Campbell PhD
  11. Summary of Baz Thompson and Britney Lynch's Balance Exercises for Seniors IRB Media
  12. Summary of Zelana Montminy's 21 Days to Resilience IRB Media
  13. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  14. Motivational Feminist Quotes 1 Nicotext Publishing
  15. Grace's Guide: The Art of Pretending to Be a Grown-up Grace Helbig
  16. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  17. Healing Sexual Abuse Dr. Janet Hall
  18. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  19. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  20. Corruptible: Who Gets Power and How It Changes Us Brian Klaas
  21. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  22. Bread And Circuses Hannah Stevens/ Luiz Santos
  23. The Secret Rhonda Byrne
  24. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
  25. Girl With No Job: he Crazy Beautiful Life of an Instagram Thirst Monster Claudia Oshry
  26. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  27. Are You Coming?: A Vagina Owner's Guide to Orgasm Laura Hiddinga
  28. Stoicism 101: From Marcus Aurelius and Epictetus to the Role of Reason and Amor Fati, an Essential Primer on Stoic Philosophy Erick Cloward
  29. My Footprint: Carrying the Weight of the World Jeff Garlin
  30. Yoga Introduction Annie Besant
  31. Own The Moment Carl Lentz
  32. The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  33. Knowledge and information : The Potential and Peril of Human Intelligence Martin Ingvar
  34. Sew a Bag: A Beginner's Guide to Hand Sewing Amy Karol
  35. Iron Yoga Anthony Carillo
  36. Becoming a Baker Glynnis MacNicol
  37. The Women of the Cousins' War: The Duchess, the Queen and the King's Mother Philippa Gregory
  38. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now