10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! **Free PDF of all workouts comes with your purchase**

Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.

What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The home workouts in this book can help:

Improve your posture • and relieve back pain • Strengthen your muscles, loosen your joints and radically improve your ease of mobilityIncrease stamina • , raise energy levels, and promote weight-loss • Improve your heart health • Regain a sense of autonomy • over your body - reducing the fear of falling • Greatly improve your overall quality of life

In this book, you will receive:

7 different workouts • , one for each day of the week Core, Upper-body • , and Lower-body • strengthening exercises Cardio HIIT • workouts to improve your stamina and energy levels Back Stretching • and Yoga • routines to release any tension in the muscles 70+ illustrations • with simple instructions Video demonstrations • to ensure correct technique and form • Plus much more!

- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!

© 2023 TP101 (หนังสือเสียง ): 9798868721540

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หนังสือเสียง : 16 พฤศจิกายน 2566