7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability.

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:

• Easy-to-follow workouts • Step-by-step lifting instructions • Meal plan for maximum muscle growth

The seven Weeks to ten Pounds of Muscle program takes less than two hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, seven Weeks to ten Pounds of Muscle shows how quickly you can get strong and sculpted.

© 2023 Ulysses Press (อีบุ๊ก): 9781612431512

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อีบุ๊ก: 29 มิถุนายน 2566