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$9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems

ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.

$9 Therapy proves that it’s possible to take self-care seriously without taking yourself too seriously.

Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working their first, low-paying jobs out of school, Nick and Meg learned to spend wisely—and fabulously—and firmly came to believe in the radical potential of simple pleasures. In $9 Therapy, they use their hard-won wisdom to show how small, inexpensive treats can elevate your adulting game: whether it’s mindfully repotting a plant to finally drinking from a decent wine glass (even if you can afford only one), to recipes you’ll actually want to cook, to design tips to make even the tiniest spaces look like Instagram-bait.

With enthusiasm and sass, (and featuring 30 colorful illustrations), $9 Therapy brings together the lifehacks and mini-upgrades that encourage you to make your life a little bit easier, a little bit less stressful, a little bit better, a little more loving toward yourself and the humans around you.

© 2024 Morrow Gift (อีบุ๊ก ): 9780062936349

วันที่วางจำหน่าย

อีบุ๊ก : 11 มิถุนายน 2567

คนอื่นก็สนุก...

  1. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  2. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  3. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  4. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. You Are Enough Cheryl Rickman
  7. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  8. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  9. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  10. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  11. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  12. Thinking like an Economist: How Efficiency Replaced Equality in U.S. Public Policy Elizabeth Popp Berman
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  15. Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
  16. Everything You Need: 8 Essential Steps to a Life of Confidence in the Promises of God Dr. David Jeremiah
  17. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  20. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  21. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  22. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  23. Take Control of Your Health - Menopause: A guide To Managing Life After Menopause Maria Sable
  24. The Seeker’s Guide to The Secret Teachings of All Ages Mitch Horowitz
  25. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  26. Career Road Map John Lees
  27. Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy Andrea Scher
  28. Life Ceremony: Stories Sayaka Murata
  29. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  30. Living Slower: Simple Ideas to Eliminate Excess and Make Time for What Matters Merissa A. Alink
  31. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  32. 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
  33. ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know Lorraine Candy
  34. A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking Joosr
  35. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  36. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  37. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  38. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  39. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  40. Make Time for Creativity Brandon Stosuy
  41. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
  42. A Life of One's Own: Nine Women Writers Begin Again Joanna Biggs
  43. Practical Ikigai: A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose Allen Richardson
  44. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  45. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  46. An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
  47. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  48. How to Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love Cassandra Gaisford
  49. Your Inner Will: Finding Personal Strength in Critical Times Piero Ferrucci

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Unlimited

สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

199 บ. /เดือน
  • 1 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • 1 บัญชี

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349 บ. /เดือน
  • 3 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

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