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A Joosr Guide to... Gut by Giulia Enders: The Inside Story of Our Body’s Most Underrated Organ

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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr. com.

We may think we know all we need to know about our guts, never sparing it a second thought. But when we look closer, we find a fascinating organ that controls the state of our bodies and brains. There's a world of information you never knew about your gut-until now.

Gut is a revealing look inside one of the body's most remarkable organs. Often ignored, the gut has been the secret home of undiscovered fascinating information for years. However, new studies are bringing to light exciting new findings you'll have to see to believe. There's an efficient, powerful machine inside you, and Gut will tell you just how it works.

You will learn:

· How over 3 trillion microbes survive within your gut

· Why you may experience nausea on plane trips

· How the stomach can use signals to control the brain's emotions, thoughts and memories.

© 2015 Joosr (อีบุ๊ก ): 9781785671944

วันที่วางจำหน่าย

อีบุ๊ก : 28 ตุลาคม 2558

แท็ก

    คนอื่นก็สนุก...

    1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    2. Gut by Giulia Enders | Key Takeaways, Analysis & Review: The Inside Story of Our Body's Most Underrated Organ IRB Media
    3. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
    4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    5. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
    6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    7. A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier Joosr
    8. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
    9. The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation Karen Fischer
    10. Summary of Eat Dirt: by Dr. Josh Axe | Includes Analysis: by Dr. Josh Axe | Includes Analysis IRB Media
    11. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    12. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
    13. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    14. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
    15. A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain—For Life Joosr
    16. The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
    17. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
    18. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
    19. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
    20. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
    21. How to Make Disease Disappear Rangan Chatterjee
    22. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    23. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
    24. Summary of Michael Greger's How Not to Diet IRB Media
    25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    26. Noise Daniel Kahneman
    27. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
    28. Why Has Nobody Told Me This Before? Julie Smith
    29. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
    30. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
    31. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
    32. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    33. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
    34. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    35. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    36. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    38. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    39. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    40. The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
    41. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
    42. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
    43. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair

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