Losing weight isn't just about your body; it’s also about your mind. More often than not we approach our fitness goals with the wrong mindset and still expect a good outcome. Because of this wrong mindset about weight loss, when the diets and exercises we follow don't work, we become frustrated with ourselves.

Positive Thoughts lead to Positive Actions. Positive Actions lead to Positive Outcomes. Health, Fitness, Happiness or Success. Whatever you want to achieve, you need to have the right mindset and thought process or you won’t get the desired outcomes, no matter how hard you try.

Affirmations of this book has been created in such a way that it will help you reach your fitness goals and achieve success. It will change your life for the better and help you improve your long-term health. These affirmations are suitable for both men and women of all ages.

The affirmations are based on the power of the spoken words. When you say the same thing over and over, and when you think same thing over and over, the words begin to resonate with your mind and with the Universe, and the Universe will bring about what you need.

This book contains over 150 weight loss affirmations covering all necessary aspects such as nutrition, workout and overall health. First, each affirmation is spoken once, allowing enough time for you to repeat it once. Then, each affirmation is repeated thrice so you can say each one thrice and digest all of them better.

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