Everyone occasionally experiences natural anger emotions. It’s a typical response to feeling insecure or frustrated and can take different forms, from mild annoyance to outright aggression. In some circumstances, it is advantageous because it gives people motivation and energy to solve problems.

Not controlling anger can harm relationships, work performance, and general health and well-being. For parents, controlling their anger can be particularly challenging. They must deal with their emotions and navigate their children’s emotional terrain.

Children are constantly learning and developing, frequently testing limits and pushing boundaries. So, it’s natural for parents to become frustrated and angry, but it’s critical to model healthy emotional management for our children.

Anger management isn’t about completely suppressing or eliminating your anger. It is about learning to recognize and manage your anger healthily so it does not spiral out of control and harm you or those around you. This book offers methods and tactics to succeed in your anger management journey

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