Backpack Gourmet: Good Hot Grub You Can Make at Home, Dehydrate, and Pack for Quick, Easy, and Healthy Eating on the Trail

"Recipes for hikers seeking an alternative to the expensive, often boring, freeze-dried prepared meals that are sold in stores." —Library Journal

Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book. Easy to rehydrate in camp and lighter than lugging ingredients and extra fuel, these foods are perfect for backpackers. Updated with twenty brand-new recipes, including Sesame Lasagna, Stuffed Cabbage Soup, San Antonio Special, and Backpacker's Cincinnati Chili, this new edition also has the most up-to-date information on dehydrators and stoves, water purification, and food storage, making it the perfect handbook for nutritious—and delectable—dining on the trail.

· Over 180 recipes for casseroles, pastas, soups, stews, chowders, beans, pilafs, dried fruits, trail mixes, bars, and cookies

· Tips on drying food in a dehydrator or oven

· Includes vegetarian and low-fat recipes

· Recipes so tasty that you'll make them at home too!

© 2023 Rowman & Littlefield Publishers (อีบุ๊ก): 9780811759236

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